quinta-feira, 24 de abril de 2014

Legumes Cozidos no Vapor



É um prato muito sadio, mas que necessita de um utensílio especial: uma panela para cozimento no vapor ou cuscuzeira.

Ingredientes:

Legumes picados a gosto (nós usamos batata, cenoura, berinjela, chuchu, cebola, alho porró e repolho)
Alho e sal
Pimenta do reino
Manjericão fresco

Modo de fazer:

Temperar com alho e sal, pimenta do reino e folhas de manjericão fresco.

Colocar um pouco de manjericão fresco picado na água do cozimento.

Depois que a água ferver, cozinhar por cerca de 7 minutos. Lembrar de colocar o repolho nos últimos 2 minutos do cozimento.







Steamed vegetables

It is a very healthy dish, but that requires a special utensil: a pan for cooking in steam or cuscuzeira.

Ingredients:

Chopped vegetables to taste (we use potatoes, carrots, chayote, eggplant, onions, garlic and leeks)
Garlic and salt
Black pepper
Fresh basil leaves

How to:

Season the vegetables with garlic and salt, black pepper and fresh basil leaves.

Put some chopped fresh basil  leaves in cooking water.

After the water boils, cook for about 7 minutes. Remember to put the cabbage in the last 2 minutes of cooking.

Um comentário:

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