quinta-feira, 24 de abril de 2014

Legumes Cozidos no Vapor

É um prato muito sadio, mas que necessita de um utensílio especial: uma panela para cozimento no vapor ou cuscuzeira.


Legumes picados a gosto (nós usamos batata, cenoura, berinjela, chuchu, cebola, alho porró e repolho)
Alho e sal
Pimenta do reino
Manjericão fresco

Modo de fazer:

Temperar com alho e sal, pimenta do reino e folhas de manjericão fresco.

Colocar um pouco de manjericão fresco picado na água do cozimento.

Depois que a água ferver, cozinhar por cerca de 7 minutos. Lembrar de colocar o repolho nos últimos 2 minutos do cozimento.

Steamed vegetables

It is a very healthy dish, but that requires a special utensil: a pan for cooking in steam or cuscuzeira.


Chopped vegetables to taste (we use potatoes, carrots, chayote, eggplant, onions, garlic and leeks)
Garlic and salt
Black pepper
Fresh basil leaves

How to:

Season the vegetables with garlic and salt, black pepper and fresh basil leaves.

Put some chopped fresh basil  leaves in cooking water.

After the water boils, cook for about 7 minutes. Remember to put the cabbage in the last 2 minutes of cooking.

Um comentário:

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