tag:blogger.com,1999:blog-44072313057962059002024-03-14T01:17:25.985-03:00Ipanema PitangaFernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.comBlogger806125tag:blogger.com,1999:blog-4407231305796205900.post-70269921063994563792023-08-10T10:08:00.002-03:002023-08-10T10:08:34.700-03:00Frango ao Estilo de Marrocos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe1PgG9dHlF-AMylS4d58uSIUWspCRbDf2-wkLrN30XGgYGZSizl_Ue4I63R8z24TQHgxMQDGVBMkiWTEdxMvLnsgX8kRdm9xeTu7zgDFlIFppkMC28CyTR8inpGAIuI_9nKe2RcZ9GPyAFd-ojfdPLl3w_nkxAezKR8tXmYaNpoGm_O-32B0udqN_OQ/s2867/IMG_20230727_104942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1850" data-original-width="2867" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe1PgG9dHlF-AMylS4d58uSIUWspCRbDf2-wkLrN30XGgYGZSizl_Ue4I63R8z24TQHgxMQDGVBMkiWTEdxMvLnsgX8kRdm9xeTu7zgDFlIFppkMC28CyTR8inpGAIuI_9nKe2RcZ9GPyAFd-ojfdPLl3w_nkxAezKR8tXmYaNpoGm_O-32B0udqN_OQ/w400-h258/IMG_20230727_104942.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">SERVE 4<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">INGREDIENTES<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">PARA A MISTURA DE ESPECIARIAS<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 colher de chá de cominho moído<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 colher de chá de páprica<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 colher de chá de canela<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 colher de chá de gengibre em pó ou ralado<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 colher de chá de orégano moído<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 colher de chá de curcuma moído<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">PARA O FRANGO<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 colher de sopa de azeite<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">4 coxas de frango com osso e sem pele<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">sal e pimenta a gosto<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 cebola cortada ao meio e fatiada<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 1/2 colheres de chá de alho picado<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 1/2 xícaras de caldo de
galinha (ou metade água e metade vinho branco seco)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/4 xícara de passas douradas (opcional)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 xícara de azeitonas verdes sem caroço<o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMro8jM6If7V3PjvxD2h_-wx6SB8vFJRFWNiRD1kbELdiDn4HH4hppEV8oEtso9pHYHoumLzfxxgIUqsjVqOfHM5aFUobCn_PLoabSQ9miIisIcjjayUbg8OssVra8mndr6M1h944yr9SjRRgD-yaiRffBRP1ZU2c-9Hrf3109tt3K66OkApIxBYeJWEs/s2996/IMG_20230727_105252.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2586" data-original-width="2996" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMro8jM6If7V3PjvxD2h_-wx6SB8vFJRFWNiRD1kbELdiDn4HH4hppEV8oEtso9pHYHoumLzfxxgIUqsjVqOfHM5aFUobCn_PLoabSQ9miIisIcjjayUbg8OssVra8mndr6M1h944yr9SjRRgD-yaiRffBRP1ZU2c-9Hrf3109tt3K66OkApIxBYeJWEs/s320/IMG_20230727_105252.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz7KmAWZjnEXe3gpF1ovlweHnAT6LkfHFAjODVlpd3GC5g1ObQvC6-8MwuasxJnmOSL5cPtJO76fYG-UmJc4s2ftlVojkmT6nhHLv9HLGgqkiBKOhTAPDGS1g0iEkrzXLxoi8dvX9rTQc6I_eExyV9n8LDIr8yWNZy92rZOq5VRdpybA-Bxv0DIqWiq8E/s2995/IMG_20230727_105224.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="2995" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz7KmAWZjnEXe3gpF1ovlweHnAT6LkfHFAjODVlpd3GC5g1ObQvC6-8MwuasxJnmOSL5cPtJO76fYG-UmJc4s2ftlVojkmT6nhHLv9HLGgqkiBKOhTAPDGS1g0iEkrzXLxoi8dvX9rTQc6I_eExyV9n8LDIr8yWNZy92rZOq5VRdpybA-Bxv0DIqWiq8E/s320/IMG_20230727_105224.jpg" width="320" /></a></div><p></p><p></p><p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbB38RXQsmXpqj61VXl5kzmgDzj6QRjWIosfDUScPLgUxuCnxp7w0jQYcYsIe2cDp5PmGAUBuDR4T715sPYCs44FXLfaVs5EKON1kwq3zaOHzRMq4syzaUmEDezHN7C5ZKYrZweKlwYV_BwGhyeH-zo5Fa3pE7Ehsn4LFWERgNAA8sgBWBw_LrP8hoNn0/s3266/IMG_20230727_105152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2902" data-original-width="3266" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbB38RXQsmXpqj61VXl5kzmgDzj6QRjWIosfDUScPLgUxuCnxp7w0jQYcYsIe2cDp5PmGAUBuDR4T715sPYCs44FXLfaVs5EKON1kwq3zaOHzRMq4syzaUmEDezHN7C5ZKYrZweKlwYV_BwGhyeH-zo5Fa3pE7Ehsn4LFWERgNAA8sgBWBw_LrP8hoNn0/s320/IMG_20230727_105152.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ViSrYmWnyKi7P0zSs16DO1Ya_Nsz0UOVIIFtD2bIPMjDw9ZbZR3oHDd79oAYo3wRYa4xX3mL-rDCsWm9EilCn-m9fo2Ma5JICmeC5lQ0GAKOtu04wNQMeh_ogDUrFjSVPDbdBzjpQ8T5ZJ7qu2GoLUwiirMAYSUdVKUt7Nz5bzC0DnUCrP1GSy1p0vU/s3501/IMG_20230727_105110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3120" data-original-width="3501" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ViSrYmWnyKi7P0zSs16DO1Ya_Nsz0UOVIIFtD2bIPMjDw9ZbZR3oHDd79oAYo3wRYa4xX3mL-rDCsWm9EilCn-m9fo2Ma5JICmeC5lQ0GAKOtu04wNQMeh_ogDUrFjSVPDbdBzjpQ8T5ZJ7qu2GoLUwiirMAYSUdVKUt7Nz5bzC0DnUCrP1GSy1p0vU/s320/IMG_20230727_105110.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXQx6oahFCAMvV3_AYIWjm35V10mMqzL8tNFH3hZe-d8qHXN-Gs_jKBcCL5BE8Sp2283t_QIKbiiIX8TlWvqx-PbxfcZRdW3IwzySXNB1waCWdIm0cNTQI2I9BSJ-k0BB17C2GyZQTvXgZI_9jc4QhkR06QMMM6pp5GgxXiiDwTYMUBjGuoPUpMde3X0/s2635/IMG_20230727_105032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2339" data-original-width="2635" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXQx6oahFCAMvV3_AYIWjm35V10mMqzL8tNFH3hZe-d8qHXN-Gs_jKBcCL5BE8Sp2283t_QIKbiiIX8TlWvqx-PbxfcZRdW3IwzySXNB1waCWdIm0cNTQI2I9BSJ-k0BB17C2GyZQTvXgZI_9jc4QhkR06QMMM6pp5GgxXiiDwTYMUBjGuoPUpMde3X0/s320/IMG_20230727_105032.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">INSTRUÇÕES<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">PARA A MISTURA DE ESPECIARIAS<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Adicione todas as especiarias
a uma tigela pequena. Mexa até combinar.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">PARA O FRANGO<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Aqueça o óleo em uma panela
grande em fogo médio. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Tempere as coxas de frango de
ambos os lados com sal e pimenta.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Coloque o frango. Frite por
4-5 minutos de cada lado ou até dourar.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Retire o frango da panela. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Adicione a cebola e cozinhe por
4-5 minutos ou até ficar macia. Adicione o alho e cozinhe por 30 segundos.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Adicione a mistura de
especiarias à panela. Refogue, mexendo sempre, por 30 segundos. Misture o caldo
de galinha. Adicione sal e pimenta a gosto.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Adicione o frango de volta à
panela. Junte as passas.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Tampe a panela e refogue por
25-30 minutos ou até que o frango esteja macio.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">• Retire do fogo. Descubra e
misture as azeitonas. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Moroccan Chicken <o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">SERVES</span><a href="https://www.dinneratthezoo.com/moroccan-chicken/"></a><b><u><span style="color: blue; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"> 4<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 3;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">INGREDIENTS <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 4;"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">FOR THE SPICE BLEND<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 teaspoon ground cumin<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 teaspoon paprika<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 teaspoon cinnamon<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 teaspoon ground ginger<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 teaspoon ground otrgano<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 teaspoon ground turmeric<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 4;"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="mso-outline-level: 4;"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">FOR THE CHICKEN<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 tablespoon olive oil<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢4</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"> bone-in, skinless chicken thighs<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">salt and pepper to taste<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 onion halved and sliced<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 1/2 teaspoons minced garlic<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">2 tablespoons all purpose flour<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1 1/2 cups chicken broth<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/4 cup golden raisins (optional)<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: -18.0pt;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: #0d2e51; font-family: "Cambria Math",serif; font-size: 12.0pt; mso-bidi-font-family: "Cambria Math"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; padding: 0cm;">▢</span><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">1/2 cup pitted green olives<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 3;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 3;"><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">INSTRUCTIONS <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 4;"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">FOR THE SPICE BLEND<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Add all the spices to a small
bowl. Stir until combined.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-outline-level: 4;"><b><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none; text-transform: uppercase;">FOR THE CHICKEN<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Heat the oil in a large pot over
medium heat. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Season the chicken thighs on
both sides with salt and pepper.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Place the Chicken in the pan. Cook
for 4-5 minutes per side, or until browned.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Remove the chicken from the pan.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Add the onion and cook for 4-5
minutes or until softened. Add the garlic and cook for 30 seconds.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Add the spice blend to the pan.
Cook, stirring constantly, for 30 seconds. Stir in the chicken broth. Add salt
and pepper to taste.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Add the chicken back to the pan.
Stir in the raisins.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: #0d2e51; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Cover the pan and braise for
25-30 minutes or until chicken is tender.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0d2e51; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 0pt; mso-ligatures: none;">Remove the pan from the fire.
Uncover, then stir in the olives. </span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-60813792317163689002023-07-01T11:09:00.002-03:002023-07-01T11:09:15.116-03:00Bruschetta de Frango<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZ-6V5RDdkQ82M9u1wYg4PsSAaK1g9J9dNW1j22Wc6JOPalhVcKfWEkAoF2USAUjBcY-wq_orSXzhrwTHRIx3CW-NwZbT8JcBEjuWYYumkxQqcuUUAcrTH7Ak6urC9M2mAg6fcm15NXfZHLDX3DybSuNPRItysyyacTNZgD7B9i-WC5WKV7nm8mPSgog/s3089/frango%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2297" data-original-width="3089" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZ-6V5RDdkQ82M9u1wYg4PsSAaK1g9J9dNW1j22Wc6JOPalhVcKfWEkAoF2USAUjBcY-wq_orSXzhrwTHRIx3CW-NwZbT8JcBEjuWYYumkxQqcuUUAcrTH7Ak6urC9M2mAg6fcm15NXfZHLDX3DybSuNPRItysyyacTNZgD7B9i-WC5WKV7nm8mPSgog/w400-h297/frango%206.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Ingredientes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
colheres de sopa. azeite extra virgem<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">sal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Pimenta
do reino moída na hora<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">1
colher de chá de tempero italiano ou orégano<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
peitos de frango desossados e sem pele,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">6-8
tomates grandes, picados<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
dentes de alho, picados<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">1
Colher de Sopa. manjericão fresco picado<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">instruções<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Passo
1<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Em
uma tigela misture o óleo, 1 colher de chá de sal, 1/4 colher de chá de pimenta
e tempero italiano (ou orégano). Cubra e leve à geladeira por 30 minutos.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Passo
2<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Aqueça
a grelha ou frigideira com um fio de azeite e acrescente o frango, descartando
o excesso da marinada. Grelhe até ficar selado e cozido por cerca de 5 a 7
minutos de cada lado.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Passo
3<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Enquanto
isso, misture os tomates, o alho e o manjericão e tempere com sal e pimenta.
Esquente a mistura numa frigideira e coloque por cima do filé de peito de
frango.<o:p></o:p></span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcwqdmrcmqNpWtKFpgjKD5XOwmMCE15sLOfeb9TF78Tla6SCmS6pJfRxfmY4-MYZ6E8jFEikQ7HPKha9cgDNsFDn2dbCnPgM2fuAw7vH0FH-zcGWQTH2a6m2lTBl8IhG4ioCvjYURsfhmFDlSle-hHSoI2Y0OIoYdEcjrt87o6ccBNRu5OmkBzABCpZOY/s4160/frango%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcwqdmrcmqNpWtKFpgjKD5XOwmMCE15sLOfeb9TF78Tla6SCmS6pJfRxfmY4-MYZ6E8jFEikQ7HPKha9cgDNsFDn2dbCnPgM2fuAw7vH0FH-zcGWQTH2a6m2lTBl8IhG4ioCvjYURsfhmFDlSle-hHSoI2Y0OIoYdEcjrt87o6ccBNRu5OmkBzABCpZOY/s320/frango%201.jpg" width="240" /></a></div><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMRtViOhcSIcGQXkLEmr_QK822eyk4ICBorvU2mf6JA9P1PZ6a5-3dY5DF-0vaEBHwhOxlCyxZ5Ns74fdPMoxc4kqjB4n91OR4TMxNsP8tPLSYQE43EmSMHYJ1B6VvtpJzHc6Lq0Q56iLmVfV-AQ5JjPhozF3gt5x4FJ_pTE07Ps9qAm8DbFRzAFL1vk/s3077/frango%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2717" data-original-width="3077" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMRtViOhcSIcGQXkLEmr_QK822eyk4ICBorvU2mf6JA9P1PZ6a5-3dY5DF-0vaEBHwhOxlCyxZ5Ns74fdPMoxc4kqjB4n91OR4TMxNsP8tPLSYQE43EmSMHYJ1B6VvtpJzHc6Lq0Q56iLmVfV-AQ5JjPhozF3gt5x4FJ_pTE07Ps9qAm8DbFRzAFL1vk/s320/frango%202.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJ2o1L_pJ3gnFM6psBFYOf1ZxWJ4JN0Qs4l9-lGO2X7FZmJf_MnICwIeCrGmRkMvfrN1UCA5iUJ6WiUNDnQ51mWx-VYIFypg3auPpIHCkiSH1py3weZuv45h3zu7Jfe8Z_geX4hZ6s2K5so9CIzNAt8fAMFTy3ltCsP64nSQIkwn3LUxRkEXkunsN2u8/s3082/frango%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3082" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJ2o1L_pJ3gnFM6psBFYOf1ZxWJ4JN0Qs4l9-lGO2X7FZmJf_MnICwIeCrGmRkMvfrN1UCA5iUJ6WiUNDnQ51mWx-VYIFypg3auPpIHCkiSH1py3weZuv45h3zu7Jfe8Z_geX4hZ6s2K5so9CIzNAt8fAMFTy3ltCsP64nSQIkwn3LUxRkEXkunsN2u8/s320/frango%203.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3160" data-original-width="3043" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXsmMRfakks1gAybsUuAqxBxtNwAWYVx35rUzpQIRRmi3sKFs_FUYIb-5rAgiDX5AQGEJ3UJ9alOAmTtbbFr0UkHYWmZT4gtqy72InHf3qylnXVJeU2GVnv9K3V4o_68eRuEssiUzaFxMDrPPWi7C-YeQBXThyC-mWLXwXIcSTm_b60H3l5rLlwcGia8/s320/frango%205.jpg" width="308" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ4IGaUIv3Ws5cAAMzY-0EqYwsr8cmdrkmrMXpDCcrUa6fSukOo3QIGSaAqrY1HpgXlCZXUyV27MQ-5JIEIO1aJQ6XpOxQytePW8DYFoJaHwTME_P5B8nMpiO017_n4fgkaQw1i3y_u1_lnoNvhLE-9m_Uvb0YKuaG2dmL90f56rfvSYiwGq212Lze4CU/s3089/frango%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2297" data-original-width="3089" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ4IGaUIv3Ws5cAAMzY-0EqYwsr8cmdrkmrMXpDCcrUa6fSukOo3QIGSaAqrY1HpgXlCZXUyV27MQ-5JIEIO1aJQ6XpOxQytePW8DYFoJaHwTME_P5B8nMpiO017_n4fgkaQw1i3y_u1_lnoNvhLE-9m_Uvb0YKuaG2dmL90f56rfvSYiwGq212Lze4CU/s320/frango%206.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></o:p></span><p></p>
<p class="MsoNormal"><b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Bruschetta
Chicken<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Ingredients<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
tbsp. extra-virgin olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Kosher
salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Freshly
ground black pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">1
tsp. Italian seasoning or dried oregano<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
boneless skinless chicken breasts<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">6-8
greap tomatoes, chopped <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">2
cloves garlic, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">1
tbsp. freshly chopped basil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Directions<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Step
1<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">In
a small bowl, combine oil, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian
seasoning (or oregano) and whisk to combine. Cover and refrigerate for 30
minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Step
2<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Heat
grill or skillet with a litle of olive oil add chicken, discarding excess
marinade. Grill or fry until Chicken charred and cooked for about 5 to 7
minutes per side.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Step
3<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Meanwhile,
combine tomatoes, garlic, and basil, and season with salt and pepper. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Heat
the mixture in a skillet and place on top of the chicken breast fillet.<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-45795739915752754352023-06-21T11:16:00.000-03:002023-06-21T11:16:17.961-03:00Penne com Molho de Picadinho<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWYhhesYo8Cqtb1r5DsJASfRzKH2CscNMrVVUwINz2wGma-I-D3aHyZH8SJ--AjdARF5SFxriiHT1aFJgRExHmLhy13XbvCLYna5NWwiTn-XBKXtUC8h1HR5GXnxGgjQd9XJF_bolXZM5NsEkN1dD11i93gUIIUJfA28N8xkDjgkYI-DV569Z0u8DfZY/s2616/Pene.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2307" data-original-width="2616" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWYhhesYo8Cqtb1r5DsJASfRzKH2CscNMrVVUwINz2wGma-I-D3aHyZH8SJ--AjdARF5SFxriiHT1aFJgRExHmLhy13XbvCLYna5NWwiTn-XBKXtUC8h1HR5GXnxGgjQd9XJF_bolXZM5NsEkN1dD11i93gUIIUJfA28N8xkDjgkYI-DV569Z0u8DfZY/w400-h353/Pene.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">O molho foi elaborado com uma sobra de picadinho feito no
dia anterior, a qual juntamos cogumelos Paris refogados na manteiga e creme de
leite; Servir com queijo parmesâo ralado.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Penne with Beef Stew (Picadinho) Sauce<o:p></o:p></b></p>
<p class="MsoNormal">The sauce was made with leftover beef stew made the day
before, to which we added Paris mushrooms sautéed in butter and heavy cream; Serve with parmesan cheese.</p><p class="MsoNormal"><o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-34192054693588862132023-05-28T09:52:00.001-03:002023-05-28T09:52:09.671-03:00Filé de Peixe a Ipanema Pitanga<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgonaVN27wjmTjyGV2kljuT9cWUxNTu2diUMODj9KEcOjzEmutOY5VTlHn0dwTveeZ6yzY8SpxMxpBNjGX_HFkpvPaFINwO2UExaMT_NIR3IGbtebifw43NC_nbN-usEgXKsW6oY0NyJxZw30tUUO9OiXK98koHcAd_IPRutTV9ZrGf4CG3NPsFan46/s3130/Fil%C3%A9%20de%20peixe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3130" data-original-width="3098" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgonaVN27wjmTjyGV2kljuT9cWUxNTu2diUMODj9KEcOjzEmutOY5VTlHn0dwTveeZ6yzY8SpxMxpBNjGX_HFkpvPaFINwO2UExaMT_NIR3IGbtebifw43NC_nbN-usEgXKsW6oY0NyJxZw30tUUO9OiXK98koHcAd_IPRutTV9ZrGf4CG3NPsFan46/w396-h400/Fil%C3%A9%20de%20peixe.jpg" width="396" /></a></div><br /><p></p><p class="MsoNormal">Ingredientes:<o:p></o:p></p>
<p class="MsoNormal">2 filés de peixe (nós usamos badejo)<o:p></o:p></p>
<p class="MsoNormal">1 dente de alho amassado<o:p></o:p></p>
<p class="MsoNormal">1 colher de sopa de pimentão picadinho<o:p></o:p></p>
<p class="MsoNormal">1 cebola picadinha<o:p></o:p></p>
<p class="MsoNormal">Páprica picante a gosto<o:p></o:p></p>
<p class="MsoNormal">Sal a gosto<o:p></o:p></p>
<p class="MsoNormal">½ lata de tomate pelado<o:p></o:p></p>
<p class="MsoNormal">Azeite de oliva<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de fazer<o:p></o:p></p>
<p class="MsoNormal">Refogar tudo no azeite de oliva até virar um creme,<o:p></o:p></p>
<p class="MsoNormal">Adicionar 1 xícara de água e deixar reduzir.<o:p></o:p></p>
<p class="MsoNormal">Refogar o filé de peixe nesse molho até ficar cozido.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Fish Fillet Ipanema Pitanga Style<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ingredients:<o:p></o:p></p>
<p class="MsoNormal">2 fish fillets (we used whiting)<o:p></o:p></p>
<p class="MsoNormal">1 minced garlic clove<o:p></o:p></p>
<p class="MsoNormal">1 tablespoon minced bell pepper<o:p></o:p></p>
<p class="MsoNormal">1 finely chopped onion<o:p></o:p></p>
<p class="MsoNormal">Spicy paprika to taste<o:p></o:p></p>
<p class="MsoNormal">salt to taste<o:p></o:p></p>
<p class="MsoNormal">½ tin of peeled tomatoes<o:p></o:p></p>
<p class="MsoNormal">Olive oil<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Directions<o:p></o:p></p>
<p class="MsoNormal">Braise everything in olive oil until it turns into a cream,<o:p></o:p></p>
<p class="MsoNormal">Add 1 cup of water and let it reduce.<o:p></o:p></p>
<p class="MsoNormal">Braise the fish fillet in this sauce until cooked<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-37773109512256319912023-04-24T12:17:00.004-03:002023-04-24T12:17:48.196-03:00Filé de Peixe Assado a Moda do Mediterrâneo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3Aa9ErMUKtPZbyoVDwTRH5FZk3gX3M5VOZkkdVWFl94F-q_ZLjeBVBSO_EkXWpjuS4NSaeb-Kw54FqliLksyAZpi4XrSiqx71EMK4gIW6XfOE60GZKM7OZJwtbMqSH269qy_O7ah_62FF1ZkzX3CY-5uV77mMKeyR0XAaVvtUuwYmQ4YrUssg8_p/s3125/file%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2514" data-original-width="3125" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3Aa9ErMUKtPZbyoVDwTRH5FZk3gX3M5VOZkkdVWFl94F-q_ZLjeBVBSO_EkXWpjuS4NSaeb-Kw54FqliLksyAZpi4XrSiqx71EMK4gIW6XfOE60GZKM7OZJwtbMqSH269qy_O7ah_62FF1ZkzX3CY-5uV77mMKeyR0XAaVvtUuwYmQ4YrUssg8_p/w400-h321/file%205.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">700 g de
filé de peixe branco<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal e
pimenta-do-reino moída<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Azeite
extra virgem<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Suco de ½
limão a mais para mais tarde<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> 200 g de
tomate cereja, cortados ao meio<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> 100 g de
azeitonas sem caroço, cortadas ao meio <o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3
colheres de sopa de cebola roxa picada<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢2</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> dentes
de alho picados<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• </span><span style="font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">▢</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
colheres de chá de orégano seco<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="mso-spacerun: yes;"> </span>Modo de fazer:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Aqueça
o forno a 220º C.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Seque o
peixe e tempere com sal e pimenta dos dois lados. Pincele uma assadeira <span style="mso-spacerun: yes;"> </span>com um pouco de azeite extra virgem e coloque
o peixe nela. Esprema o suco de ½ limão por cima do peixe.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Em uma
tigela média, misture os tomates, as azeitonas, as cebolas, o alho e os
temperos. Adicione uma pitada muito pequena de sal e pimenta moída. Adicione
uma cerca de 3 colheres de sopa de azeite extra virgem e misture.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Despeje
a mistura de tomate e azeitona sobre o peixe.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Asse no
forno aquecido por 15 a 20 minutos (isso vai depender da espessura do seu
peixe).<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Retire
do fogo e sirva.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZQxOG8AIg66TCzPTT_I-F0Z8QpV8JqAA7CHm-7yNX0aJhdm3vk0kt2mRn6fR6owzZslljt5nt0irdcTatlDXIlHyD39DsMZ2YeMrgDmQ0rf0IQXV-WdWlGt7MAKv6EXdjPYMzZtsa7EWZcENuZYjYwZphZofWlASMKNERHaxP797eppW5fad5xIg/s3855/file%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1612" data-original-width="3855" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZQxOG8AIg66TCzPTT_I-F0Z8QpV8JqAA7CHm-7yNX0aJhdm3vk0kt2mRn6fR6owzZslljt5nt0irdcTatlDXIlHyD39DsMZ2YeMrgDmQ0rf0IQXV-WdWlGt7MAKv6EXdjPYMzZtsa7EWZcENuZYjYwZphZofWlASMKNERHaxP797eppW5fad5xIg/s320/file%201.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIWbMq9acvI5zgT6fRjy_36VNu-A8lEVOESzx-DfAO9F1N2rh7zRkiFRGVRzkJ7BA7YCCXx09g8NPZ0mG_CEJtNZu0arsCRra7nM0EfaL8SGBV5YpMScj6fqAAmepiiJ87ukCfNzCbbO7XdhY8V6fTlvUmaMNzYmWpvwaD3CcD3v3N7PXIpyMgwQS/s1864/file%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1813" data-original-width="1864" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIWbMq9acvI5zgT6fRjy_36VNu-A8lEVOESzx-DfAO9F1N2rh7zRkiFRGVRzkJ7BA7YCCXx09g8NPZ0mG_CEJtNZu0arsCRra7nM0EfaL8SGBV5YpMScj6fqAAmepiiJ87ukCfNzCbbO7XdhY8V6fTlvUmaMNzYmWpvwaD3CcD3v3N7PXIpyMgwQS/s320/file%202.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4j6FMSyNpAv-YnEkgrz6XgntBJHVc1Y3WF1mPheYvoGWXndh_1lVr8VJFat-8C-tqeNl_cjQ8Yjq0Sc1rdu2aE5xZXSLCYTTh4ws7-Dgws7eaa16TH2U-T3nrkT00xAky_-QWjYpO3c33V2g64kpKvCy5i9wTgXke8_BFn-B0jED1ddWjtETONTUZ/s3363/file%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1978" data-original-width="3363" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4j6FMSyNpAv-YnEkgrz6XgntBJHVc1Y3WF1mPheYvoGWXndh_1lVr8VJFat-8C-tqeNl_cjQ8Yjq0Sc1rdu2aE5xZXSLCYTTh4ws7-Dgws7eaa16TH2U-T3nrkT00xAky_-QWjYpO3c33V2g64kpKvCy5i9wTgXke8_BFn-B0jED1ddWjtETONTUZ/w320-h188/file%203.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0A6MJaLxsRy2_hIea3snoj367P4x38D-jdHqvB1sVmvfn1ZoxrEWyJkIQXFvQyJ5nEL6yHUJMslOoFSXXfUljIM9wJFibqrOrHkqwlTeppmmRYdMjy2jqG_Kjr5HRyTvsqHMGnJbnjWyTNhOV_d1lJKTwDaDkxUivsLyHsfg7lTUyT-d1duYdjk6i/s3649/file%204.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2140" data-original-width="3649" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0A6MJaLxsRy2_hIea3snoj367P4x38D-jdHqvB1sVmvfn1ZoxrEWyJkIQXFvQyJ5nEL6yHUJMslOoFSXXfUljIM9wJFibqrOrHkqwlTeppmmRYdMjy2jqG_Kjr5HRyTvsqHMGnJbnjWyTNhOV_d1lJKTwDaDkxUivsLyHsfg7lTUyT-d1duYdjk6i/w400-h235/file%204.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 2; text-align: left;"><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Mediterranean Baked Fish<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="text-align: left;"><a href="https://www.themediterraneandish.com/wprm_print/38369" target="_blank"><span style="background: black; border: none windowtext 1.0pt; color: white; font-family: "Times New Roman",serif; font-size: 1.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm; text-decoration: none; text-underline: none;">Print Recipe</span></a><a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.themediterraneandish.com%2Fbaked-white-fish-recipe%2F&media=https%3A%2F%2Fwww.themediterraneandish.com%2Fwp-content%2Fuploads%2F2021%2F01%2Fbaked-white-fish-recipe-5.jpg&description=Mediterranean+Baked+White+Fish&is_video=false" target="_blank"><span style="background: black; border: none windowtext 1.0pt; color: white; font-family: "Times New Roman",serif; font-size: 1.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm; text-decoration: none; text-underline: none;">Pin Recipe</span></a><a href="https://www.themediterraneandish.com/baked-white-fish-recipe/#comments"><span style="background: black; border: none windowtext 1.0pt; color: white; font-family: "Times New Roman",serif; font-size: 1.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm; text-decoration: none; text-underline: none;">Rate this Recipe</span></a><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="text-align: left;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 18.0pt; mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "Segoe UI",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredients<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
½ lb white fish fillet such as cod or halibut, (1 to 1 ½ in
thickness)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Kosher salt and
ground black pepper<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; mso-color-alt: windowtext;"><a href="https://shop.themediterraneandish.com/product-category/olive-oil/" target="_blank"><span style="color: blue; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Extra
virgin olive oil</span></a></span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Juice of ½
lemon more for later<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">8 ounces cherry
tomatoes, halved<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 ounces pitted
olives, halved (I used a combination of kalamata olives and green olives)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 tablespoons minced
red onion<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢2</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> garlic
cloves, minced<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><input type="checkbox" /></span><span style="border: none windowtext 1.0pt; color: black; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math"; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; padding: 0cm;">▢</span><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 teaspoons dried
oregano<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 18.0pt; mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "Segoe UI",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Instructions<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 18.0pt; mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "Segoe UI",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Heat the oven to 425 degrees F.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pat the fish dry and season with salt
and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra
virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top
of the fish.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">In a medium mixing bowl, combine the
tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and
ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive
oil) toss to combine.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pour the tomato and olive mixture over
the fish.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bake in the heated oven for 15 to 20
minutes (this will depend on the thickness of your fish).<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 60.0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Segoe UI",sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Remove from the heat and serve.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-46369891853045466172023-03-15T11:31:00.004-03:002023-03-15T11:31:42.759-03:00Sobrecoxas de Frango Assadas<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNIacorFP7I7cjpJFC9wppgKMS1c2RsyQ_MCBcUaxKpIKCB3IIcOdDaTTVjrAorVzvtbjtogsThMFXXALOGTvdoiFNwkK2BPZ1dfLHa1xB4rf8JZD6q2lpURj99JFFoP0eQef2zPEQit8RPPUfeZk7qd5xChEcZXuWZ08kMDedCRTCyLNotzk6uJ_/s4001/sobrecoxa%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2573" data-original-width="4001" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNIacorFP7I7cjpJFC9wppgKMS1c2RsyQ_MCBcUaxKpIKCB3IIcOdDaTTVjrAorVzvtbjtogsThMFXXALOGTvdoiFNwkK2BPZ1dfLHa1xB4rf8JZD6q2lpURj99JFFoP0eQef2zPEQit8RPPUfeZk7qd5xChEcZXuWZ08kMDedCRTCyLNotzk6uJ_/w400-h258/sobrecoxa%205.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Ingredientes:<o:p></o:p></p>
<p class="MsoNormal">5 sobrecoxas de frango sem pele<o:p></o:p></p>
<p class="MsoNormal">Sal a gosto<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Marinada:<o:p></o:p></p>
<p class="MsoNormal">1 cebola picada<o:p></o:p></p>
<p class="MsoNormal">1 colher de chá de páprica picante<o:p></o:p></p>
<p class="MsoNormal">1 ramo de salsa (folhas)<o:p></o:p></p>
<p class="MsoNormal">1 colher de sopa de molho inglês<o:p></o:p></p>
<p class="MsoNormal">½ xícara de vinho tinto seco<o:p></o:p></p>
<p class="MsoNormal">1 colher de sopa de orégano<o:p></o:p></p>
<p class="MsoNormal">1 tomate sem pele picado<o:p></o:p></p>
<p class="MsoNormal">½ xícara de água<o:p></o:p></p>
<p class="MsoNormal">Sal a gosto<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de fazer:<o:p></o:p></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Temperar as sobrecoxas de frango com sal e
deixar de lado.<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Bater no liquidificadpr os ingredientes da
marinada.<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Colocar o frango de molho na marinada por pelo
menos 1 hora<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Tirar o frango da marinado e colocar num
recipiente refratário com o osso virado para baixo<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Assar em forno a 220º C.<o:p></o:p></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Virar as sobrecoxas umas 3 a 4 vezes adicionando
um pouco da marinada, de modo a não deixar as sobrecoxas ficarem secas.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX94lnko45PDbliDvUAL9ctoxiDnYlbgoNOPDDGcrE6E8nwrmlUFUaZve-nA536fKn0TtWAL8bmB-q0wpVWvoJadvF37LSGgOw7VzyJkvxcKfy6VQ7ICB1lLXqksUQ8gWbb05HdRSjlhHWi9ujyQ_ynvAFaYCzQaf20ySEr-bx1YaLOAddCC5gWSvl/s3155/sobrecoxa%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2689" data-original-width="3155" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX94lnko45PDbliDvUAL9ctoxiDnYlbgoNOPDDGcrE6E8nwrmlUFUaZve-nA536fKn0TtWAL8bmB-q0wpVWvoJadvF37LSGgOw7VzyJkvxcKfy6VQ7ICB1lLXqksUQ8gWbb05HdRSjlhHWi9ujyQ_ynvAFaYCzQaf20ySEr-bx1YaLOAddCC5gWSvl/s320/sobrecoxa%201.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkX90ZFhmt8Bq0MCyjlp1JDpFEsLN3uH0DRaeA_rf6WhzsA8WlbqN1dWvOyrLeTH7k-iDknKxAFqNCR3nhQz5_s866qHnh-k4I-VT2vr4tlpJiA-XyGA50GVG-Q30knz9upbcMAahwvXTiO-Rwwxs74xGURWR1rmlXj-NuALf-RuTqH7fQyX_sC82X/s3563/sobrecoxa%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3120" data-original-width="3563" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkX90ZFhmt8Bq0MCyjlp1JDpFEsLN3uH0DRaeA_rf6WhzsA8WlbqN1dWvOyrLeTH7k-iDknKxAFqNCR3nhQz5_s866qHnh-k4I-VT2vr4tlpJiA-XyGA50GVG-Q30knz9upbcMAahwvXTiO-Rwwxs74xGURWR1rmlXj-NuALf-RuTqH7fQyX_sC82X/s320/sobrecoxa%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZDdq8_7srQ1348pfRJz5ii5L0Af2MmK6Y0I3_9l1N5PsNTPUSTGZlLRYMY5rRGwkNxErB9CIt2xAwLpSysqiW_Kw6ERyT739BWvG6Mcdia7_i2nPkTwUrtA0OFAUOm_cemQAsrz4E1TWgsZajhIHT-CZ0p8Aaf2DEv9zKL-zjWQIs-m0b4ITQnfV_/s2860/sobrecoxa%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2330" data-original-width="2860" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZDdq8_7srQ1348pfRJz5ii5L0Af2MmK6Y0I3_9l1N5PsNTPUSTGZlLRYMY5rRGwkNxErB9CIt2xAwLpSysqiW_Kw6ERyT739BWvG6Mcdia7_i2nPkTwUrtA0OFAUOm_cemQAsrz4E1TWgsZajhIHT-CZ0p8Aaf2DEv9zKL-zjWQIs-m0b4ITQnfV_/s320/sobrecoxa%203.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJq26UvhWqSLymoeZkNlwi56mk_vJgLy-g2QnCIpmpxNHhBZSnzGoWvHMJEMU0tcNPtPbJQca1EaKLnRYtkVS-SUVcoPwyD3wwqzvtGWAMj9hQK1QUtwwxTSg8oTWsFCUC3696e2FkTP_FOdHNdrXn5nZ09D1Cb229Zjc_HbUT6NZMSNIIi4t1Go0/s4160/sobrecoxa%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2870" data-original-width="4160" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJq26UvhWqSLymoeZkNlwi56mk_vJgLy-g2QnCIpmpxNHhBZSnzGoWvHMJEMU0tcNPtPbJQca1EaKLnRYtkVS-SUVcoPwyD3wwqzvtGWAMj9hQK1QUtwwxTSg8oTWsFCUC3696e2FkTP_FOdHNdrXn5nZ09D1Cb229Zjc_HbUT6NZMSNIIi4t1Go0/s320/sobrecoxa%204.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFjTuOWpytSazRSb8RyEaWKN-Sh_797_qkBa7henDAeDn9QKhiX7oDAroU9yn6IzmRrKq7olBQ9SRXN7CHr2pC2Qxzbup2nUHN579lcu7E1xfVzZtCjcNJlZhde1DkGaSUx_PXN1LGulFgn_KP1lqXlgNLv7OywXwaqI_V5uYyU0DdaYDN9QQLFSQ/s4001/sobrecoxa%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2573" data-original-width="4001" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFjTuOWpytSazRSb8RyEaWKN-Sh_797_qkBa7henDAeDn9QKhiX7oDAroU9yn6IzmRrKq7olBQ9SRXN7CHr2pC2Qxzbup2nUHN579lcu7E1xfVzZtCjcNJlZhde1DkGaSUx_PXN1LGulFgn_KP1lqXlgNLv7OywXwaqI_V5uYyU0DdaYDN9QQLFSQ/s320/sobrecoxa%205.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>
<p class="MsoNormal"><b>Roasted Chicken Thighs<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ingredients:<o:p></o:p></p>
<p class="MsoNormal">5 skinless chicken thighs<o:p></o:p></p>
<p class="MsoNormal">salt to taste<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Marinade:<o:p></o:p></p>
<p class="MsoNormal">1 chopped onion<o:p></o:p></p>
<p class="MsoNormal">1 teaspoon spicy paprika<o:p></o:p></p>
<p class="MsoNormal">1 sprig of parsley (leaves)<o:p></o:p></p>
<p class="MsoNormal">1 tablespoon Worcestershire sauce<o:p></o:p></p>
<p class="MsoNormal">½ cup dry red wine<o:p></o:p></p>
<p class="MsoNormal">1 tablespoon oregano<o:p></o:p></p>
<p class="MsoNormal">1 chopped skinless tomato<o:p></o:p></p>
<p class="MsoNormal">½ cup water<o:p></o:p></p>
<p class="MsoNormal">salt to taste<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Directions:<o:p></o:p></p>
<p class="MsoNormal">• Season the chicken thighs with salt and set aside.<o:p></o:p></p>
<p class="MsoNormal">• Hit the blender with the marinade ingredients.<o:p></o:p></p>
<p class="MsoNormal">• Soak the chicken in the marinade for at least 1 hour<o:p></o:p></p>
<p class="MsoNormal">• Take the chicken out of the marinade and place it in an
ovenproof dish with the bone facing down<o:p></o:p></p>
<p class="MsoNormal">• Bake in oven at 220º C.<o:p></o:p></p>
<p class="MsoNormal">• Turn the thighs 3 to 4 times, adding a little of the
marinade, so as not to let the thighs dry out.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-8316718806068593362023-02-14T09:58:00.003-03:002023-02-14T09:58:30.542-03:00Sanduiche Natural de Atum<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3Jy2YKY2DEFGW_AuEff07KRs0xHOt7Eoehh7YC16QMAR44RKS-m1yoerPr0D3GV3QoTf8lxm6wAY_UZlVsWq7U2qS2LmBacLxMDUR1T1hiVcD5AvR2UDWxlXURjZKvZiuyPlG4m8gNlkmkNQS33xd2o2Gz0SB9JN1RmGaIu8ssqOKGxPBXe06Z7R/s2543/sanduiche%20natural%20atum%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1652" data-original-width="2543" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3Jy2YKY2DEFGW_AuEff07KRs0xHOt7Eoehh7YC16QMAR44RKS-m1yoerPr0D3GV3QoTf8lxm6wAY_UZlVsWq7U2qS2LmBacLxMDUR1T1hiVcD5AvR2UDWxlXURjZKvZiuyPlG4m8gNlkmkNQS33xd2o2Gz0SB9JN1RmGaIu8ssqOKGxPBXe06Z7R/w400-h260/sanduiche%20natural%20atum%203.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Serve 2<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">1 lata de atum sólido ou conservado em água<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de creme de ricota<o:p></o:p></p>
<p class="MsoNormal">Tomate cereja picado ao meio<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de cenoura ralada<o:p></o:p></p>
<p class="MsoNormal">Alface americana picada<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Pão de forma integral ou pão árabe<o:p></o:p></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs17L9HOmho8Mq0eqRTP0T54kSj_IM8fxgtivvAczoXEDxh-L3rmii6wWzj9JwzO4TXGCGq4Vdnjit0O7vtO1-PLtdnS7Dz2SsJ0xwSHe7FL0Dg94D9HfK_Kxz_fo0Khx8_O1-3Z5DdnSHcN3kumfCmj1pbuyO7gxP7UfXBPVluXLXTAt-rRkJN1zy/s2652/sanduiche%20natural%20atum%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2609" data-original-width="2652" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs17L9HOmho8Mq0eqRTP0T54kSj_IM8fxgtivvAczoXEDxh-L3rmii6wWzj9JwzO4TXGCGq4Vdnjit0O7vtO1-PLtdnS7Dz2SsJ0xwSHe7FL0Dg94D9HfK_Kxz_fo0Khx8_O1-3Z5DdnSHcN3kumfCmj1pbuyO7gxP7UfXBPVluXLXTAt-rRkJN1zy/s320/sanduiche%20natural%20atum%201.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlO7C1ym51BffOW7l0Cb8VRHTq5oEskGKpcay4ALRISKEMwxo50udJHvFb-z_4rC6ROsuQh14xYWdstBB-Ll1sstGw9johsHhgDtRrdLiTGKPOQWY3A_9H16zopsNsqExVdFKeGSfjON3DXRwAUNNwuipkimY0463UjxUc5mYYBsZBJcG2keV35m5z/s2758/sanduiche%20natural%20atum%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2758" data-original-width="2694" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlO7C1ym51BffOW7l0Cb8VRHTq5oEskGKpcay4ALRISKEMwxo50udJHvFb-z_4rC6ROsuQh14xYWdstBB-Ll1sstGw9johsHhgDtRrdLiTGKPOQWY3A_9H16zopsNsqExVdFKeGSfjON3DXRwAUNNwuipkimY0463UjxUc5mYYBsZBJcG2keV35m5z/s320/sanduiche%20natural%20atum%202.jpg" width="313" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pFQJBkYFRDm2QEzXbmMKO_Ljy8KmVaRC4DKbHXyIJ1Bu20VP8J43_iqaiYGm-uz5hoyX9hIe2zF5D7w177B15StOVbmx_ZwLwAixNsBe-kxjNzfU4pfOhaUAAJ3ilRVljVtMT0d7kJm41uLJvcv5Y9U3oddivlZ8Cic5oV3nsh-tHuNv3Mk2bZ0Q/s2543/sanduiche%20natural%20atum%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1652" data-original-width="2543" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pFQJBkYFRDm2QEzXbmMKO_Ljy8KmVaRC4DKbHXyIJ1Bu20VP8J43_iqaiYGm-uz5hoyX9hIe2zF5D7w177B15StOVbmx_ZwLwAixNsBe-kxjNzfU4pfOhaUAAJ3ilRVljVtMT0d7kJm41uLJvcv5Y9U3oddivlZ8Cic5oV3nsh-tHuNv3Mk2bZ0Q/s320/sanduiche%20natural%20atum%203.jpg" width="320" /></a></div><br /><o:p> </o:p><p></p>
<p class="MsoNormal"><b>Tuna Natural Sandwich<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p>Serves 2</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">1 can of tuna, solid or preserved in water<o:p></o:p></p>
<p class="MsoNormal">2 tablespoons ricotta cream<o:p></o:p></p>
<p class="MsoNormal">Cherry tomato chopped in half<o:p></o:p></p>
<p class="MsoNormal">2 tablespoons grated carrot<o:p></o:p></p>
<p class="MsoNormal">chopped iceberg lettuce<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Wholemeal bread or pita bread<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-58662317317290707932023-02-01T10:22:00.002-03:002023-02-01T10:22:47.211-03:00Salpicão de Frango<p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34r_bjudMebgG5e0woWRUCDGlciqGywD4G8m9LAofGVWeSxSvieDUuOw0HWqD11ebKQKfUnc3d3rpVpIdOl0sZv8uPgXDEbr1H8pTqehuPrQm9r57mP1efCH6BFBaC8o6QVJZiRKD9HKJyOgezfEbbUuWFVLOkOAcbw4gtYyhz1VrEzry3fyF3rn1/s4160/salpic%C3%A3o%204.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3120" data-original-width="4160" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34r_bjudMebgG5e0woWRUCDGlciqGywD4G8m9LAofGVWeSxSvieDUuOw0HWqD11ebKQKfUnc3d3rpVpIdOl0sZv8uPgXDEbr1H8pTqehuPrQm9r57mP1efCH6BFBaC8o6QVJZiRKD9HKJyOgezfEbbUuWFVLOkOAcbw4gtYyhz1VrEzry3fyF3rn1/w400-h300/salpic%C3%A3o%204.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Salpicão com e sem passa</td></tr></tbody></table><br /></p><p class="MsoNormal">Com o calor do verão no Rio de Janeiro a melhor opção é comer
um prato frio e que alimente bem, como no caso do Salpicão de Franco.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ingredientes:<o:p></o:p></p>
<p class="MsoNormal">1 Frango comprado pronto<o:p></o:p></p>
<p class="MsoNormal">1 cenoura grande ralada no ralo grosso<o:p></o:p></p>
<p class="MsoNormal">2 latas pequenas de milho<o:p></o:p></p>
<p class="MsoNormal">Uvas passas (opcionaç)<o:p></o:p></p>
<p class="MsoNormal">Maionese<o:p></o:p></p>
<p class="MsoNormal">Batata palha frita<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de fazer:<o:p></o:p></p>
<p class="MsoNormal">Tirar a pele do peito do frango comprado pronto e desfiá-lo.<o:p></o:p></p>
<p class="MsoNormal">Colocar o peito de frango desfiado numa tigela e misturar a
cenoura ralada, o milho e as passas (opcional).<o:p></o:p></p>
<p class="MsoNormal">Misturar a maionese e, por último, adicionar a batata palha
frita por cima<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Notas: 1. nós compramos o frango pronto, mas se quiser pode
fazer um peito de frango a sua moda.<o:p></o:p></p>
<p class="MsoNormal"><span style="mso-tab-count: 1;"> </span>2. fizemos
2 tigelas de salpicão, sendo uma com uvas passas e a outra sem esse
ingrediente.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMRH_xMvx-079i-q47feKHWkvZUp-KxJ4NktOPIkGegwTBv1iSLEymW9ztkkokgAy64fC-WYhNaWPNo9dplyxbC-L0dEFfDZuvqHhwg3eJfrzojzS_-jP4sQ538QdqsrVjjzlFu5KZLbKXLMRuOAlLI7-fJ2Lw5TpIxzkHccIvmLVkKtqwZ0ekpdYi/s3216/salpic%C3%A3o%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2441" data-original-width="3216" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMRH_xMvx-079i-q47feKHWkvZUp-KxJ4NktOPIkGegwTBv1iSLEymW9ztkkokgAy64fC-WYhNaWPNo9dplyxbC-L0dEFfDZuvqHhwg3eJfrzojzS_-jP4sQ538QdqsrVjjzlFu5KZLbKXLMRuOAlLI7-fJ2Lw5TpIxzkHccIvmLVkKtqwZ0ekpdYi/s320/salpic%C3%A3o%201.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3_1fugvjLWdCjn5w614nXAT-qCh9DMl77OKJUV89_aBHizQid9OKMrGX_I3X3lUL28olEGSbcO_P4bmHPyv_JZQHgQUHD6yE6_NtPzfIQEcwfEq8QBlmIXNjFiqyo9Qj68wyZp_hVL6132eb71S4LbHuhZQfc0lktIxNmpcOX2ZrPRNoEWQXOBEJ/s3831/salpic%C3%A3o%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3120" data-original-width="3831" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3_1fugvjLWdCjn5w614nXAT-qCh9DMl77OKJUV89_aBHizQid9OKMrGX_I3X3lUL28olEGSbcO_P4bmHPyv_JZQHgQUHD6yE6_NtPzfIQEcwfEq8QBlmIXNjFiqyo9Qj68wyZp_hVL6132eb71S4LbHuhZQfc0lktIxNmpcOX2ZrPRNoEWQXOBEJ/s320/salpic%C3%A3o%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMc5pavtHhmzBq3v7hblTvuc9BhZxC7zBKWZq80zxFUpU9PFyE0M-u8ivlrhG2ejckxjRLZNFzwgVfN60_DfKKqoE0d68O8Iwf37EsGsJWx15vqK9b1S1b8G2IyE0EMqa_7mjv-VnzJ02stc9wzHazlR_-Fixwmbi5I0opaZbgftUjKhnLDYC6GtH/s3779/salpic%C3%A3o%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2655" data-original-width="3779" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMc5pavtHhmzBq3v7hblTvuc9BhZxC7zBKWZq80zxFUpU9PFyE0M-u8ivlrhG2ejckxjRLZNFzwgVfN60_DfKKqoE0d68O8Iwf37EsGsJWx15vqK9b1S1b8G2IyE0EMqa_7mjv-VnzJ02stc9wzHazlR_-Fixwmbi5I0opaZbgftUjKhnLDYC6GtH/s320/salpic%C3%A3o%203.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>
<p class="MsoNormal"><b>Brazilian Chicken Salad<o:p></o:p></b></p>
<p class="MsoNormal">Ingredients:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">1 rotisserie chicken <o:p></o:p></p>
<p class="MsoNormal">1 large carrot grated<o:p></o:p></p>
<p class="MsoNormal">2 small cans of corn<o:p></o:p></p>
<p class="MsoNormal">Raisins (optional)<o:p></o:p></p>
<p class="MsoNormal">Mayonnaise<o:p></o:p></p>
<p class="MsoNormal">French Fried potatoes (straw)<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Directions:<o:p></o:p></p>
<p class="MsoNormal">Remove the skin from the breast of rotisserie Chicken and
shred it.<o:p></o:p></p>
<p class="MsoNormal">Place the shredded chicken breast in a bowl and mix in the
grated carrot, corn and raisins (optional).<o:p></o:p></p>
<p class="MsoNormal">Mix the mayonnaise and, finally, add the french fried potatoes
on top<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Notes: 1. We buy the chicken ready-made, but if you want,
you can make your own chicken breast.<o:p></o:p></p>
<p class="MsoNormal">2. We made 2 bowls of salad, one with raisins and the other
without this ingredient.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-62920084503332674952023-01-19T09:22:00.001-03:002023-01-19T09:22:11.687-03:00Tomate Cereja ao Balsâmico<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVd0hc4OKLiwiCzkzzdj2VD3LIMm3d274HUyEkuYO0oGFwZGzmcV8Ehpt1BSmiUrbyUqbaQR6vN6bHoEVD2lmX10a6sQ_x_P_w1nV-4X4T1Ww9JGjSpzIuZ59FabW2bE1w3t30o3DpCs6KSILQsSvaC0QG4XDXLvb_c-H1uv-Iz_-gSYWDZcoJssjS/s687/tomate%202%20(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="687" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVd0hc4OKLiwiCzkzzdj2VD3LIMm3d274HUyEkuYO0oGFwZGzmcV8Ehpt1BSmiUrbyUqbaQR6vN6bHoEVD2lmX10a6sQ_x_P_w1nV-4X4T1Ww9JGjSpzIuZ59FabW2bE1w3t30o3DpCs6KSILQsSvaC0QG4XDXLvb_c-H1uv-Iz_-gSYWDZcoJssjS/w400-h244/tomate%202%20(2).jpg" width="400" /></a></div><p>Excelente aperitivo, saboroso, fácil e rápido de fazer,
podendo ser servido com torradas. Pode ser utilizado também como uma bruschetta
ou como um acompanhamento para carnes grelhadas.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Modo de fazer:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Pegue tomates cerejas frescos e regue com um fio de vinagre
balsâmico. Nnão exagere caso contrário ficará muito ácido para comer. Então
misture com mel ou uma pitada de açúcar, folhas de alecrim ou manjericão. Leve
ao forno pré aquecido por cerca de 10 min. Ou no forno micro ondas por uns 2 a 3
minutos<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmQKNCueJZduzm67xg0gWJlivag9jdxRNua3GMhkxug4HFgsAlOUhkNS_uU9LJQ1Meb78i8fXk3qHmfBON46h01HeI4hi068yl7x0IByMEaiV9YxTPpM5aPziEFiPeY_IEUUhE0aZxZcq6ipyifUgthO30dIr8MCqy22YfgtEnGtFApxr_OqEwcVx/s1319/tomate%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1223" data-original-width="1319" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmQKNCueJZduzm67xg0gWJlivag9jdxRNua3GMhkxug4HFgsAlOUhkNS_uU9LJQ1Meb78i8fXk3qHmfBON46h01HeI4hi068yl7x0IByMEaiV9YxTPpM5aPziEFiPeY_IEUUhE0aZxZcq6ipyifUgthO30dIr8MCqy22YfgtEnGtFApxr_OqEwcVx/w400-h371/tomate%202.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoNormal"><b>Balsamic Cherry Tomato<o:p></o:p></b></p>
<p class="MsoNormal">Excellent aperitif, tasty, easy and quick to make, and can
be served with toast. It can also be used as a bruschetta or a side dish to
grilled meats.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Directions:</p><p class="MsoNormal"><o:p></o:p></p>
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-ansi-language: PT-BR; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Take fresh cherry tomatoes
and drizzle with balsamic vinegar. Don't overdo it, otherwise it will be too
acidic to eat. Then mix it with honey or a pinch of sugar, rosemary leaves or
basil. Bake in preheated oven for about 10 min. Or in the microwave</span>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-64052290259329753192023-01-10T12:21:00.007-03:002023-01-10T12:21:59.499-03:00Peito de Frango com Mel e Mostarda<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxAU_diwDMmNMQ72yoMdZEWGCAW1zZ2UFXUv37IKxPy_NAheYh_Zr_MtRTTfvrE6Fv7H32b1x4ANkkXa0W7lV5xzScq8g3jSQZiLFPWCnaTuTQRJRJYwYphsrvNS5hsB2cU2uG287EZiFuWj4qAmdjas3ZcqB7f_jKE6SoM3gOtMLdMfLFQMX_55b/s2448/Peito%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2282" data-original-width="2448" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxAU_diwDMmNMQ72yoMdZEWGCAW1zZ2UFXUv37IKxPy_NAheYh_Zr_MtRTTfvrE6Fv7H32b1x4ANkkXa0W7lV5xzScq8g3jSQZiLFPWCnaTuTQRJRJYwYphsrvNS5hsB2cU2uG287EZiFuWj4qAmdjas3ZcqB7f_jKE6SoM3gOtMLdMfLFQMX_55b/w400-h373/Peito%202.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Ingredientes:<o:p></o:p></p>
<p class="MsoNormal">1 peito de frango sem osso e sem pele<o:p></o:p></p>
<p class="MsoNormal">Azeito de oliva<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">½ cebola picada<o:p></o:p></p>
<p class="MsoNormal">1 dente de alho amassado<o:p></o:p></p>
<p class="MsoNormal">1 tomate picado<o:p></o:p></p>
<p class="MsoNormal">Sal a gosto<o:p></o:p></p>
<p class="MsoNormal">1 colher de chá de Páprica picante<o:p></o:p></p>
<p class="MsoNormal">2 colheres de chá de orégano<o:p></o:p></p>
<p class="MsoNormal">1 colher de chá de cominho<o:p></o:p></p>
<p class="MsoNormal">1 folha de louro<o:p></o:p></p>
<p class="MsoNormal">! colher de sopa de mel:<o:p></o:p></p>
<p class="MsoNormal">1 ½ colheres de sopa e mostarda<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de fazer:<o:p></o:p></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; text-indent: -18.0pt;"><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1.</span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 7.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tempere o peito de frango com
sal. Coloque-o numa vasilha e tempere com os demais ingredientes, colocando por
último o mel e a mostarda. Deixe tomando gosto por pelo menos 2 horas.</span><span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; text-indent: -18.0pt;"><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2.</span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 7.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esquente numa panela 1 a 2 colheres
de sopa de azeite de oliva , em fogo alto. Com um garfo de cozinhar sele o
peito de frango esfregando-o no fundo da panela até adquirir cor. Se necessário
diminuir o fogo para médio e ir pingando água para não queimar.</span><span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; text-indent: -18.0pt;"><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3.</span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 7.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: black; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Adicione 1 xícara de água
. Assim que ferver, abaixe o fogo e tampe a panela. Deixe cozinhar por uns 40
minutos ou até ficar macio. Vire o frango umas duas vezes.</span><span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqRZEcQwbAVWmHecHrDd_lzEJHhi4lK8aWitFfiearIUSocY80FCLsq1yRvQUfVo6nocl4q3ez2J8456LqLt6LZIgyryFLGnBBSATpC72-MU4JHHdYwVQqFJrQ-B50lKVZFAe15TZvZoZoHpi63hpjR0BjLD-OQK3d_YYqNqrQEVa3dVIJlnMNi30/s2238/Peito%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2030" data-original-width="2238" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqRZEcQwbAVWmHecHrDd_lzEJHhi4lK8aWitFfiearIUSocY80FCLsq1yRvQUfVo6nocl4q3ez2J8456LqLt6LZIgyryFLGnBBSATpC72-MU4JHHdYwVQqFJrQ-B50lKVZFAe15TZvZoZoHpi63hpjR0BjLD-OQK3d_YYqNqrQEVa3dVIJlnMNi30/s320/Peito%201.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDXKFeWndbc9t165QcKdpJcttjvJkZnJgmlPX62QeqM_8ztRMkfC4xuzJmkOqqRYwWfXAs90rnaeQ1BnaXDSVeKQ_oWGHBbxyNMvBA3Ac7BWWJflNABV3jKb5jyoRGqgUOIJMogmYf9uyA89-mEBaF_zqm1IRhxIxaNSGT3rHTvfdJV8wtfgxnzqjx/s2448/Peito%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2282" data-original-width="2448" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDXKFeWndbc9t165QcKdpJcttjvJkZnJgmlPX62QeqM_8ztRMkfC4xuzJmkOqqRYwWfXAs90rnaeQ1BnaXDSVeKQ_oWGHBbxyNMvBA3Ac7BWWJflNABV3jKb5jyoRGqgUOIJMogmYf9uyA89-mEBaF_zqm1IRhxIxaNSGT3rHTvfdJV8wtfgxnzqjx/s320/Peito%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"> </span></div><p></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><b><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Chicken Breast
with Honey and Mustard<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredients:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 boneless and skinless chicken breast<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">olive oil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ onion chopped<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 crushed garlic clove<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 chopped tomato<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">salt to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon hot paprika<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 teaspoons oregano<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon cumin<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 bay leaf<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">! tablespoon honey:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 ½ tablespoons mustard<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Direction:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1. Season the chicken breast with salt. Place it
in a bowl and season with the other ingredients, adding the honey and mustard
last. Leave to taste for at least 2 hours.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2. Heat 1 to 2 tablespoons of olive oil in a pan
over high heat. With a cooking fork, seal the chicken breast by rubbing it on
the bottom of the pan until it acquires color (golden). If necessary, reduce
the heat to medium and add water to avoid burning.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3. Add 1 cup of water. Once it boils, lower the
heat and cover the pan. Let it cook for about 40 minutes or until soft. Turn
the chicken a couple of times.</span><span style="color: #202124; mso-bidi-font-family: "Courier New"; mso-bidi-font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-21710260191399448922023-01-03T11:09:00.002-03:002023-01-03T11:09:59.209-03:00Arroz com Castanha de Caju<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3vwJ8w-u6Dgaw1jZJ95wJNg-zFfCJDH1YuTRY0q63s8DtCizLe6inKBs_EebKAiifZl61GbFC441bVWG3HNd6ym0YQQEj2D8x-swPQADQ_nIxzaQcc5EfUjVmrSZSGDtODwFm0x2FKIH2vqChG5caO201lXlkNJ0oPUoUviV6R9FVWGLtiVZxYGt/s2507/arroz%20com%20castanha%20de%20caju.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2163" data-original-width="2507" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3vwJ8w-u6Dgaw1jZJ95wJNg-zFfCJDH1YuTRY0q63s8DtCizLe6inKBs_EebKAiifZl61GbFC441bVWG3HNd6ym0YQQEj2D8x-swPQADQ_nIxzaQcc5EfUjVmrSZSGDtODwFm0x2FKIH2vqChG5caO201lXlkNJ0oPUoUviV6R9FVWGLtiVZxYGt/w400-h345/arroz%20com%20castanha%20de%20caju.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Neste Natal fizemos um arroz com castanha de caju para
acompanhar o lombo de porco e o peru assado. Este arroz pode ser usado como
acompanhamento para outros pratos fora do período das festas do final do ano,
devendo ficar delicioso acompanhando um frango por exemplo.<o:p></o:p></p>
<p class="MsoNormal">Ingredientes:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Arroz cozido<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Castanha de caju torrada, sem sal<o:p></o:p></p>
<p class="MsoNormal">Cebola ralada <o:p></o:p></p>
<p class="MsoNormal">Sal <o:p></o:p></p>
<p class="MsoNormal">Azeite de oliva<o:p></o:p></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal">Modo de fazer:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Fazer o arroz do seu modo e deixar de lado.<o:p></o:p></p>
<p class="MsoNormal">Numa panela em fogo alto, colocar um pouco de azeite e
saltear a castanha com a cebola temperadas com sal a gosto. Baixar o fogo,
misturar o arroz cozido até ficar quente.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Nota: nós usamos 4 xícaras de chá de arroz cozido para 200 g
de castanha de caju.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Rice with Cashew Nuts<o:p></o:p></b></p>
<p class="MsoNormal">This Christmas we made rice with cashew nuts as a side dish
for pork loin and roast turkey. This rice can be used as a side dish to other
dishes outside the end of the year festivities, and it should be delicious with
chicken for example.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Ingredients:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Cooked rice<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Roasted cashew nuts, unsalted<o:p></o:p></p>
<p class="MsoNormal">grated onion<o:p></o:p></p>
<p class="MsoNormal">salt<o:p></o:p></p>
<p class="MsoNormal">Olive oil</p><p class="MsoNormal"><br /></p><p class="MsoNormal">Directions:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Make the rice your way and set aside.<o:p></o:p></p>
<p class="MsoNormal">In a pan over high heat, put a little olive oil and sauté
the cashew nuts with the onion seasoned with salt to taste. Lower the heat,
stir in the cooked rice until warm.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Note: we use 4 cups of cooked rice for 200 g of cashew nuts.</p><p class="MsoNormal"><o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-21643095974003357922022-12-06T11:07:00.001-03:002022-12-06T11:35:25.657-03:00Feliz Natal e Próspero Ano Novo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSHgUqGg0nvY_yFPvFYJDS6lZHBmEMdae4t0UcpG5vkTYyv4NHjRVkYfzEVm2Zeda7Bcl_JtNufLYawQZC9E7_f7zdlZC1L7NUMKRLXxSCBcgPIP3SRWEU7kXEz2Ofs58Ojl25bqsUus3-9HLgvoDcmaDxAXuiXs332JtrK2Nr-5ExUdKu1ekn8OT/s800/feliz-natal-e-prospero-ano-novo2-800x400%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSHgUqGg0nvY_yFPvFYJDS6lZHBmEMdae4t0UcpG5vkTYyv4NHjRVkYfzEVm2Zeda7Bcl_JtNufLYawQZC9E7_f7zdlZC1L7NUMKRLXxSCBcgPIP3SRWEU7kXEz2Ofs58Ojl25bqsUus3-9HLgvoDcmaDxAXuiXs332JtrK2Nr-5ExUdKu1ekn8OT/w400-h200/feliz-natal-e-prospero-ano-novo2-800x400%20(1).jpg" width="400" /></a></div><br /><p></p><h3 class="post-title entry-title" style="background-color: white; color: #cc6600; font-family: Georgia, serif; font-size: 18.2px; font-weight: normal; line-height: 1.4em; margin: 0.25em 0px 0px; padding: 0px 0px 4px;"><span style="color: #333333; font-size: 13px;">Aos amigos do Ipanema Pitanga desejamos muita saúde, paz e amor em 2022.</span></h3><div class="post-body entry-content" id="post-body-7905589273076963911" style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 1.6em; margin: 0px 0px 0.75em;"><div dir="ltr" trbidi="on"><div class="MsoNormal">A seguir vamos apresentar uma série de sugestões de receitas para esse período de festas:</div><div class="MsoNormal"><br /></div><div class="MsoNormal"> <a href="http://ipanemapitanga.blogspot.com/2018/01/salada-de-repolho-roxo-e-abacaxi.html" style="color: #999999; text-decoration-line: none;">Salada de Repolho Roxo e Abacaxi</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-4LL990eZnJw/XBTXguLV6sI/AAAAAAAAFkw/t0q6wxnU0K08RaYQ5ij3pSxph1Qpg7JIACLcBGAs/s1600/salada%2Bde%2Brepolho%2B4.jpg" style="color: #999999; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="324" data-original-width="400" height="323" src="https://4.bp.blogspot.com/-4LL990eZnJw/XBTXguLV6sI/AAAAAAAAFkw/t0q6wxnU0K08RaYQ5ij3pSxph1Qpg7JIACLcBGAs/s400/salada%2Bde%2Brepolho%2B4.jpg" style="border: 1px solid rgb(204, 204, 204); padding: 4px;" width="400" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2012/09/coxas-de-peru-com-mel-e-mostarda.html" style="color: #999999; text-decoration-line: none;">Coxas de Peru com Mel e Mostarda</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-qA_Dnp8a-zxq6m05JmK2rRQjXrNNUQEJ3krtKgmDNcErlGQ5mqcqa8YF7YaCTa2At3KuUA-vtfbnJ4zuBahwXJxb43vyhbKHFHHsmgIYTO2KmTJnKEDzxM40rHq8QETU1CreAVJ_JJgzUCRDC-c9MOhH2UsXaFzxBd9RZKj2D2F9tWpJqV3IQLH/s320/coxas%20de%20peru.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="320" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-qA_Dnp8a-zxq6m05JmK2rRQjXrNNUQEJ3krtKgmDNcErlGQ5mqcqa8YF7YaCTa2At3KuUA-vtfbnJ4zuBahwXJxb43vyhbKHFHHsmgIYTO2KmTJnKEDzxM40rHq8QETU1CreAVJ_JJgzUCRDC-c9MOhH2UsXaFzxBd9RZKj2D2F9tWpJqV3IQLH/w400-h343/coxas%20de%20peru.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="http://ipanemapitanga.blogspot.com/2017/12/lombo-de-porco-recheado.html" style="color: #999999; text-decoration-line: none;">Lombo de Porco Recheado</a></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEillgok4jw-9naPT4pqTj9qCcXMLhq3MLPkc5jBaLA7Wi5ibzg-FMjY7rMgp8eeOSw2m-DxX_dNgfQ2Qg_2IFTwabnpbRxGXArkEGPDT97OcKbXvJzcB7XDYU5k77608NiOszc-rPMdGEUovG_q8jN4HfoL9-QvlNxr_ueB38gtzvUVEevuyx-wdm1k/s400/Lombo%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="240" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEillgok4jw-9naPT4pqTj9qCcXMLhq3MLPkc5jBaLA7Wi5ibzg-FMjY7rMgp8eeOSw2m-DxX_dNgfQ2Qg_2IFTwabnpbRxGXArkEGPDT97OcKbXvJzcB7XDYU5k77608NiOszc-rPMdGEUovG_q8jN4HfoL9-QvlNxr_ueB38gtzvUVEevuyx-wdm1k/w240-h400/Lombo%202.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2017/05/bife-wellington-com-recheio-de.html" style="color: #999999; text-decoration-line: none;">Bife Wellington com Recheio de Cogumelos a moda do Fernando</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-vKdG3sD_yWA/XBTaPpm0JMI/AAAAAAAAFlM/wQ9DjouZbJcFwER_uwxvA36IvoL6PgW-wCLcBGAs/s1600/bife%2Bw%2B10.jpg" style="color: #999999; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="240" data-original-width="400" height="240" src="https://4.bp.blogspot.com/-vKdG3sD_yWA/XBTaPpm0JMI/AAAAAAAAFlM/wQ9DjouZbJcFwER_uwxvA36IvoL6PgW-wCLcBGAs/s400/bife%2Bw%2B10.jpg" style="border: 1px solid rgb(204, 204, 204); padding: 4px;" width="400" /></a></div></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2016/04/pot-pie-de-frango-crocante.html" style="color: #999999; text-decoration-line: none;">Pot Pie de Frango Crocante</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpg3-UsiJWh1y_UiC44o_n5MaoLhq8CudrJl7mVfr7_XcZFEJh6rinWkbx1jjNFbm9YV-H1dS7VhVaeUT2uvOa2QExzRM0GXgcGLnaa7g2MFlTGGb4Ve6y0KzXWmLNJ3KlcrgJBveUcWls0-HB-5_ZoHc-iht3H5KUtEX2dQqZ4g3aoLRNXwsvQfs2/s400/pot%20pie%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="245" data-original-width="400" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpg3-UsiJWh1y_UiC44o_n5MaoLhq8CudrJl7mVfr7_XcZFEJh6rinWkbx1jjNFbm9YV-H1dS7VhVaeUT2uvOa2QExzRM0GXgcGLnaa7g2MFlTGGb4Ve6y0KzXWmLNJ3KlcrgJBveUcWls0-HB-5_ZoHc-iht3H5KUtEX2dQqZ4g3aoLRNXwsvQfs2/w400-h245/pot%20pie%204.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2016/12/creme-de-bacalhau-ipanema-pitanga.html" style="color: #999999; text-decoration-line: none;">Creme de Bacalhau à Ipanema Pitanga</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWQnXucL7IHLNL6M24puzuW5MLMp0j0kE4lWu6bv_qX4CKb7CjEhEwYzmNH-ahmmqGogJ-Wi5Qrtg_VdJnhMSOc4Offyi0FoPiJx4rsLBoIYt7FfeLijkydwXgE1KFna9pLnWnkwH7M1iwHHOnwZPPx3wSOmRqr3T55nxUuEqUY7Q9t0VGWrQMrT0/s400/bacalhau%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="328" data-original-width="400" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWQnXucL7IHLNL6M24puzuW5MLMp0j0kE4lWu6bv_qX4CKb7CjEhEwYzmNH-ahmmqGogJ-Wi5Qrtg_VdJnhMSOc4Offyi0FoPiJx4rsLBoIYt7FfeLijkydwXgE1KFna9pLnWnkwH7M1iwHHOnwZPPx3wSOmRqr3T55nxUuEqUY7Q9t0VGWrQMrT0/w400-h328/bacalhau%206.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2018/08/bobo-de-camarao.html" style="color: #999999; text-decoration-line: none;">Bobó de Camarão</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvgLJALO1C_qSh2xvrwSnweRJlD3DsI0_Drl73lPKw1RTVHCkMaOP-ju8TXnFsyMsiuz-DBNV4Dx2QIRfYGRuOltmfdYW-lhJ0lWj9Ff5lNAtjIWb-ifLioX1kZyX8uYIL0naGu8QnV4PxjgCwTooEkzii5v5PMruWJYX_aeOl_01yCjh7j8Ns0lW/s400/bobo%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="332" data-original-width="400" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvgLJALO1C_qSh2xvrwSnweRJlD3DsI0_Drl73lPKw1RTVHCkMaOP-ju8TXnFsyMsiuz-DBNV4Dx2QIRfYGRuOltmfdYW-lhJ0lWj9Ff5lNAtjIWb-ifLioX1kZyX8uYIL0naGu8QnV4PxjgCwTooEkzii5v5PMruWJYX_aeOl_01yCjh7j8Ns0lW/w400-h333/bobo%205.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><a href="http://ipanemapitanga.blogspot.com/2011/09/arroz-com-palmito-moda-da-yara.html" style="color: #999999; text-decoration-line: none;">Arroz com Palmito à Moda da Yara</a></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/--jAeDCtaaLI/XBTbszUkg_I/AAAAAAAAFls/Isp9nDqCym0faVDmaWHcw-xp1P6MoUruQCLcBGAs/s1600/Arroz%2Bcom%2BPalmito.JPG" style="color: #999999; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="188" data-original-width="320" height="235" src="https://3.bp.blogspot.com/--jAeDCtaaLI/XBTbszUkg_I/AAAAAAAAFls/Isp9nDqCym0faVDmaWHcw-xp1P6MoUruQCLcBGAs/s400/Arroz%2Bcom%2BPalmito.JPG" style="border: 1px solid rgb(204, 204, 204); padding: 4px;" width="400" /></a></div><b><br /></b><a href="http://ipanemapitanga.blogspot.com/2010/05/farofa-com-nozes.html" style="color: #999999; text-decoration-line: none;">Farofa com Nozes</a></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXjKUkytASmxJ5LgvaqrRMtoulaQvMh0SQg0rbdvbNTx5idEGV23bYP6kwthsBXg9oZAlQvA0ag3c1LpIGcWw8tRiRwZocfMrNIbp-C5lvwRwJEvkZNAjuccp44tp5weTG5nJUyfX3S023f_9tnWsmWEBIvvQ72OTX_xyD0e9_JkiFewsHLFHRAlE/s293/farofa%20com%20nozes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="218" data-original-width="293" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXjKUkytASmxJ5LgvaqrRMtoulaQvMh0SQg0rbdvbNTx5idEGV23bYP6kwthsBXg9oZAlQvA0ag3c1LpIGcWw8tRiRwZocfMrNIbp-C5lvwRwJEvkZNAjuccp44tp5weTG5nJUyfX3S023f_9tnWsmWEBIvvQ72OTX_xyD0e9_JkiFewsHLFHRAlE/w400-h298/farofa%20com%20nozes.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2013/05/quiche-de-queijo.html" style="color: #999999; text-decoration-line: none;">Quiche de Queijo</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-Rx2jYBB55Ws/XBTcfTl9CDI/AAAAAAAAFl8/XxzFAWYkltUHxG4luvXitTLzqsMmj9oWwCLcBGAs/s1600/Quiche%2Bde%2BQueijo%2BInteiro.jpg" style="color: #999999; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="204" data-original-width="320" height="255" src="https://3.bp.blogspot.com/-Rx2jYBB55Ws/XBTcfTl9CDI/AAAAAAAAFl8/XxzFAWYkltUHxG4luvXitTLzqsMmj9oWwCLcBGAs/s400/Quiche%2Bde%2BQueijo%2BInteiro.jpg" style="border: 1px solid rgb(204, 204, 204); padding: 4px;" width="400" /></a></div><br /><a href="http://ipanemapitanga.blogspot.com/2009/12/rabanada.html" style="color: #999999; text-decoration-line: none;">Rabanada</a></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-AN12bNkhwZ4/XBTc7wSzsUI/AAAAAAAAFmE/w-kZnMu6rnoaE_uNFM5Ne-fpayEXy7bxQCLcBGAs/s1600/Rabanada.JPG" style="color: #999999; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="320" data-original-width="290" height="400" src="https://3.bp.blogspot.com/-AN12bNkhwZ4/XBTc7wSzsUI/AAAAAAAAFmE/w-kZnMu6rnoaE_uNFM5Ne-fpayEXy7bxQCLcBGAs/s400/Rabanada.JPG" style="border: 1px solid rgb(204, 204, 204); padding: 4px;" width="362" /></a></div><b><br /></b></div><div class="MsoNormal"><b><a href="http://ipanemapitanga.blogspot.com/2010/03/aniversario-de-1-ano-do-blog.html" style="color: #999999; text-decoration-line: none;">Bolo Fudge de Chocolate</a></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSMOsbH29KH7sRLaKG7zWOuo8DYf_3H9G7JiQQ9BS4V9Yq38HfLEm1-MM8B5h2qytHbF20-WSMKtAN6UTnGstwqZljIcreo9qZOx7arosnL--CWAvLsyTcrmHN-CMiNOJYqmZMeFhDiKpUdYbFOUSf1ejy7WnMSeYF_zSRdjJxRhwx85gWbsEQ4uV/s320/bolo%20fudege.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="276" data-original-width="320" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSMOsbH29KH7sRLaKG7zWOuo8DYf_3H9G7JiQQ9BS4V9Yq38HfLEm1-MM8B5h2qytHbF20-WSMKtAN6UTnGstwqZljIcreo9qZOx7arosnL--CWAvLsyTcrmHN-CMiNOJYqmZMeFhDiKpUdYbFOUSf1ejy7WnMSeYF_zSRdjJxRhwx85gWbsEQ4uV/s1600/bolo%20fudege.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div></div></div></div>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-74679829423953734632022-11-23T10:01:00.003-03:002022-11-23T10:01:15.444-03:00Escondidinho de Frango com Polenta<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_Pvg4YR1lbp6DwFHi4Ldke1ThvZ72w0cUl6YEGlaTSX0GcCdDcGXSe82EDTSSjSUbiTMNYxe8Mmrad7B0m5u-pp3JynYcqqLTV2RQIuWinLx_xfX1Bc9Ym8I9vsf9oel-1Q760K0tKcSYQFR5CTQ4sZ8232EkOIIG4UiclQ-YtbXoVTn1Q7hWefF/s2328/escondido%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2265" data-original-width="2328" height="389" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_Pvg4YR1lbp6DwFHi4Ldke1ThvZ72w0cUl6YEGlaTSX0GcCdDcGXSe82EDTSSjSUbiTMNYxe8Mmrad7B0m5u-pp3JynYcqqLTV2RQIuWinLx_xfX1Bc9Ym8I9vsf9oel-1Q760K0tKcSYQFR5CTQ4sZ8232EkOIIG4UiclQ-YtbXoVTn1Q7hWefF/w400-h389/escondido%204.jpg" width="400" /></a></div><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13l-i96wpomdQpBIK21QXtep5qmtWjHzKgxSJF2F4cL4nVOHoOXCuSWzOYmJPQzbmbSTs5zd0jEANsM53ow8ixi-C2cpzX6YGMNyQqvFlmbBaPHC8Xa0okXAyN3NV5ejD2gD7exnMSrGHV7o1dMqZCwdUZrtqZqMUQpeqcLhDRk01ZOu0wxvfB0SA/s2328/escondido%204.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a><p></p><p>É um bom aproveitamento de sobras.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Num refratário, coloque uma camada de frango desfiado assado
ou refogado e, por cima, coloque uma camada de polenta.<o:p></o:p></p>
<p class="MsoNormal">Salpique com queijo parmesão e coloque no forno até dourar.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQpOc7RlYFb71VBjtRTXls-URydxNcGtfwocm_NQWO70cmQv9HZUkcvQJd5eFmFVCO5sCZHRRDoDq7PHSvaq3HBfg3nraihR-om-Z_ela3-msxA0BxGbWUQOu9kF5j_UphrgJvvOL_yw5FTfPByMfAfmYmUOjXDH72Wwbuk7Fg9saPh110kggp2SJf/s2086/escondidinho1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2060" data-original-width="2086" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQpOc7RlYFb71VBjtRTXls-URydxNcGtfwocm_NQWO70cmQv9HZUkcvQJd5eFmFVCO5sCZHRRDoDq7PHSvaq3HBfg3nraihR-om-Z_ela3-msxA0BxGbWUQOu9kF5j_UphrgJvvOL_yw5FTfPByMfAfmYmUOjXDH72Wwbuk7Fg9saPh110kggp2SJf/s320/escondidinho1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DH56IwOlbO-xVdI2K0YTEr5-ZG5B0VjRV6FOKw5rq5PSBiviUOxo-ZXjBhcprv_84Zcuk4Z3rhyQzqkiDkInCfgWJxmEr3qnmxslP-az4-5qvwry-mjakTyXsrfeXXalYJZRGwzMGaCG2yNYBG5_1Oi6ec9WdFKOAzKk4FzbyxMT_tXyyCY9_1TF/s1723/escondidinho%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1716" data-original-width="1723" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DH56IwOlbO-xVdI2K0YTEr5-ZG5B0VjRV6FOKw5rq5PSBiviUOxo-ZXjBhcprv_84Zcuk4Z3rhyQzqkiDkInCfgWJxmEr3qnmxslP-az4-5qvwry-mjakTyXsrfeXXalYJZRGwzMGaCG2yNYBG5_1Oi6ec9WdFKOAzKk4FzbyxMT_tXyyCY9_1TF/s320/escondidinho%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZcAV3SDErqzBI4DEcnPi8muh91efzPxIGj-ul28Y-rN7W3Kzd1r1BB32jJWV8P4x2HyxNTVIcobiJtVv-1-pY8yQcHNF9zVGCJVdgVox5h3tqaC_j-9rJdJ16JI8L3Y0ADBF1XV-9m8AvwEmPcZwtdW5ztRaDXHLnV2Rdk5CIg2tjtxtrhZEFFFRL/s2386/escondidinho%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2386" data-original-width="2212" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZcAV3SDErqzBI4DEcnPi8muh91efzPxIGj-ul28Y-rN7W3Kzd1r1BB32jJWV8P4x2HyxNTVIcobiJtVv-1-pY8yQcHNF9zVGCJVdgVox5h3tqaC_j-9rJdJ16JI8L3Y0ADBF1XV-9m8AvwEmPcZwtdW5ztRaDXHLnV2Rdk5CIg2tjtxtrhZEFFFRL/s320/escondidinho%203.jpg" width="297" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39gxRWskJWZGfhuFgZYmn5r_cujeCeMfrmUJRFCaIPK_HkTGKW0rP5tsvxE9YPZAPnPsYLwQw-6M9cp-mOqb5QPnbq6SGiIYJ7Bbg1EontFsIQ626G5joptkMDCQlLwzpUox63isq8ew4OLXmHE4wIdDwQGgkmoZx9Yprcz8hz1JySr7JGtagj7js/s2640/escondido%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2165" data-original-width="2640" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39gxRWskJWZGfhuFgZYmn5r_cujeCeMfrmUJRFCaIPK_HkTGKW0rP5tsvxE9YPZAPnPsYLwQw-6M9cp-mOqb5QPnbq6SGiIYJ7Bbg1EontFsIQ626G5joptkMDCQlLwzpUox63isq8ew4OLXmHE4wIdDwQGgkmoZx9Yprcz8hz1JySr7JGtagj7js/s320/escondido%205.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;">Chicken Escondidinho with Polenta</b></div>
<p class="MsoNormal">It's a good use of leftovers.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">In a refractory, place a layer of roasted or braised
shredded chicken and, on top, place a layer of polenta.<o:p></o:p></p>
<p class="MsoNormal">Sprinkle with Parmesan cheese and place in the oven until
golden.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-75140105523315808992022-11-06T11:33:00.001-03:002022-11-06T11:33:23.898-03:00Doce, Suco e Geleia de Maçã – Aproveitamento total da fruta<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnBtgkBjKRJj2Xgf4A8XMn4cIm4UrN3FC-liDlsz60YuPm9vnw2L0FQRqfeRrmnz2gapN--nhgBCfxDqFJm9F80CxOW7P7Byr5GIR63USwia6ZCNdTIb_GQ7AoWPsLbWxN1RQoUGzWNdpsW1KUxacG546AXnzCtaOa9j8Y5S9Fl6-qSd8lSHiiuny/s320/torta%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="264" data-original-width="320" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnBtgkBjKRJj2Xgf4A8XMn4cIm4UrN3FC-liDlsz60YuPm9vnw2L0FQRqfeRrmnz2gapN--nhgBCfxDqFJm9F80CxOW7P7Byr5GIR63USwia6ZCNdTIb_GQ7AoWPsLbWxN1RQoUGzWNdpsW1KUxacG546AXnzCtaOa9j8Y5S9Fl6-qSd8lSHiiuny/w400-h330/torta%205.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Já pensaram que vocês podem fazer o doce de maçã e com a
casca e o miolodestas maçãs podemos fazer um suco e uma geleia. Não se joga
nada fora é um aproveitamento total da fruta.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Doce de Maçã <o:p></o:p></b></p>
<p class="MsoNormal">!3 maçãs</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Açúcar a gosto (cerca de 1 xícara)<o:p></o:p></p>
<p class="MsoNormal">1 a 2 colheres de chá de noz moscada<o:p></o:p></p>
<p class="MsoNormal">Canela a gosto.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Descasque as maçãs e reserve as cascas e os miolos.<o:p></o:p></p>
<p class="MsoNormal">Pique as maçãs e as coloque numa panela.<o:p></o:p></p>
<p class="MsoNormal">Coloque a panela em fogo alto. Quando notar que alcançou
ponte de fervura dê umas mexidas. Baixe o fogo para médio, dê umas mexidas e adicione
o açúcar. Misture. Adicione a noz moscada e a canela. Misture. Baixe o fogo e
cozinhe até secar a água criada pelo próprio cozimento da maçã,<o:p></o:p></p>
<p class="MsoNormal">Esse doce pode ser comido puro ou servir de recheio para uma
torta de maçã.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhBxUKUTvhrVk-iApO5GznzTrMc7m2PusBQN1oJgc8WnUqEWJVs7nzKeloviJsWH6r7nkLyNH97czwXINe4DhNXzt-H8dumb15K1iQiqUu1Dxj3P19mKdoc5P62oRVLvcEmmDTVNZS2m-PTi_QILOMbvZwaxlhSAG9UaPGP_q3AtlCp_eGN2CZb-U/s2048/torta%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1730" data-original-width="2048" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhBxUKUTvhrVk-iApO5GznzTrMc7m2PusBQN1oJgc8WnUqEWJVs7nzKeloviJsWH6r7nkLyNH97czwXINe4DhNXzt-H8dumb15K1iQiqUu1Dxj3P19mKdoc5P62oRVLvcEmmDTVNZS2m-PTi_QILOMbvZwaxlhSAG9UaPGP_q3AtlCp_eGN2CZb-U/s320/torta%206.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrXHVko6fYNV9a0MqgwynhGXktJoxW_9iI4dwrDH5W2VOMBEyfOA2LMyHJEyCySHhfdkcRP8waAP2vIxRrytXI6kjlC9TMpW9O1xuMsgitbcsfAuGoJZQ2tajwYLPHFydyMEL-5CFpBk_5kV6dhslm8ivEKpKDxxPuAI34MqPHRIAAbLPHwjJVTNF/s320/torta%208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="319" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrXHVko6fYNV9a0MqgwynhGXktJoxW_9iI4dwrDH5W2VOMBEyfOA2LMyHJEyCySHhfdkcRP8waAP2vIxRrytXI6kjlC9TMpW9O1xuMsgitbcsfAuGoJZQ2tajwYLPHFydyMEL-5CFpBk_5kV6dhslm8ivEKpKDxxPuAI34MqPHRIAAbLPHwjJVTNF/w399-h400/torta%208.jpg" width="399" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div><p></p><p class="MsoNormal"><b>Suco de Maçã de Sobras <o:p></o:p></b></p>
<p class="MsoNormal">Esse suco é feito com as partes da maçã que vão ser jogadas
fora: a casca e o miolo com as sementes.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de fazer:<o:p></o:p></p>
<p class="MsoNormal">Colocar os miolos com as sementes e as cascas das maçãs numa
panela. Adicionar água até uns dois dedos acima das sobras. Depois de ferver,
baixar o fogo. Ferver até a água ficar com a cor desejada. Provar antes de
desligar o fogo.<o:p></o:p></p>
<p class="MsoNormal">Deixar esfriar. Passar o conteúdo por uma peneira de modo a
tirar o suco.<o:p></o:p></p>
<p class="MsoNormal">Guardar o suco na geladeira. Na hora de servir adoçar a
gosto. </p><p class="MsoNormal">Reserve as cascas e o miolo.</p><p class="MsoNormal"><br /><o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUzZka-O7TwrKjX6CTFbLpyk5PmC8FRlOZ51zg4MojajmSznoooLL3zsW2v547IXS0mbF11_vaxgNYMfAvAHnTDsJVQiDPqo1Rmi9YGDk-RzDodFC0dVG0iyPi5keRATSCQexlDqIYQR63GePe-W9y8SVBqe2Yqa9vYQ_jOUasG7eKZuv6TBms3Cg/s3098/doce%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2824" data-original-width="3098" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUzZka-O7TwrKjX6CTFbLpyk5PmC8FRlOZ51zg4MojajmSznoooLL3zsW2v547IXS0mbF11_vaxgNYMfAvAHnTDsJVQiDPqo1Rmi9YGDk-RzDodFC0dVG0iyPi5keRATSCQexlDqIYQR63GePe-W9y8SVBqe2Yqa9vYQ_jOUasG7eKZuv6TBms3Cg/s320/doce%202.jpg" width="320" /></a></div><p></p>
<p class="MsoNormal"><o:p> <br /><br /></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLn2IzdLHf8gFW0NBUtlZoyXXCp8_YFneCHLdr7dAKv30L_TRguOEu1jx5hDEFum3Puj1rdVB7a4cH1O7I5JwdiktYlPz0AIyzpYq2AYrWecxPFSSgC3D795z8j8JV5ru1Ib2vFhVmAaO7uKysPs0g2lVAt-YSoibYhUfDw_Vxd_eWtLqDnyfAIQR1/s1990/doce%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1990" data-original-width="1970" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLn2IzdLHf8gFW0NBUtlZoyXXCp8_YFneCHLdr7dAKv30L_TRguOEu1jx5hDEFum3Puj1rdVB7a4cH1O7I5JwdiktYlPz0AIyzpYq2AYrWecxPFSSgC3D795z8j8JV5ru1Ib2vFhVmAaO7uKysPs0g2lVAt-YSoibYhUfDw_Vxd_eWtLqDnyfAIQR1/s320/doce%203.jpg" width="317" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlX3uYWG38HFBiwf4ZVVXq2ZpzQ6c6yXUtNeAfh7woGIsY03MdmpmAsVq9uMkp-39npJrx6SAEwnuq5dCbK-K4A-ABdfwJ4qtgJs3j6cUuYJ8EYBy0TyYmT4V7U8i0fc2Z0H0cov0h7eY_BiPcrLVEWnk0ygOXJDMmT-RS-gVl_PISzOxnAaU3juno/s1720/doce%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1720" data-original-width="1441" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlX3uYWG38HFBiwf4ZVVXq2ZpzQ6c6yXUtNeAfh7woGIsY03MdmpmAsVq9uMkp-39npJrx6SAEwnuq5dCbK-K4A-ABdfwJ4qtgJs3j6cUuYJ8EYBy0TyYmT4V7U8i0fc2Z0H0cov0h7eY_BiPcrLVEWnk0ygOXJDMmT-RS-gVl_PISzOxnAaU3juno/w335-h400/doce%204.jpg" width="335" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Geleia das Sobras<o:p></o:p></b></p>
<p class="MsoNormal">Retire as sementes
dos miolos. Bata as cascas e os miolos no liquidificador.</p>
<p class="MsoNormal">Coque numa panela, adicione açúcar e faça uma geleia.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbR69E5gAzPJFCQqCLLH556z2VaS4iW6WOURDv9tWzxeKdLhKPd0KpgJwnYwJ1IgZVC2SlxUPb5PMwet3kFRw4z-qfM1SZmPfOXmfHnIVNvTCsqKfQfYJPmsZR7w25HteMXWlzna8Jusw3bzU-VkP3Fxk6uqXgyNYyficMmuaic7dDAiX4SYYj1YPJ/s3098/doce%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2824" data-original-width="3098" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbR69E5gAzPJFCQqCLLH556z2VaS4iW6WOURDv9tWzxeKdLhKPd0KpgJwnYwJ1IgZVC2SlxUPb5PMwet3kFRw4z-qfM1SZmPfOXmfHnIVNvTCsqKfQfYJPmsZR7w25HteMXWlzna8Jusw3bzU-VkP3Fxk6uqXgyNYyficMmuaic7dDAiX4SYYj1YPJ/s320/doce%202.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyRC0_JNOFKdLhpRpDgeGbZOGtYDtH4W8rgiR2__HkuB3BI_lF98klnxcJg8MpFWTq3Zj1wpTz21cjPhH71cR5Gu1DoeIhGRwWMxUD-Wx7zU3Ee3rxkuxeLJ4Fkdvr5RKUUNtQSw1gJ8R4IcJ9uZxZIhZTpXWkmElaoUrQyx86IHoqYDLozd59uif/s3347/doce%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2861" data-original-width="3347" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyRC0_JNOFKdLhpRpDgeGbZOGtYDtH4W8rgiR2__HkuB3BI_lF98klnxcJg8MpFWTq3Zj1wpTz21cjPhH71cR5Gu1DoeIhGRwWMxUD-Wx7zU3Ee3rxkuxeLJ4Fkdvr5RKUUNtQSw1gJ8R4IcJ9uZxZIhZTpXWkmElaoUrQyx86IHoqYDLozd59uif/w400-h343/doce%206.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>
<p class="MsoNormal"><b>Apple Jam, Juice and Jelly – Full use of the fruit<o:p></o:p></b></p>
<p class="MsoNormal">Have you ever thought that you can make apple jam and with
the skin and cores of these apples we can make juice and jam. Nothing is thrown
away, it is a full use of the fruit.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Apple jam<o:p></o:p></b></p>
<p class="MsoNormal">!3 apples</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Sugar to taste (about 1 cup)<o:p></o:p></p>
<p class="MsoNormal">1 to 2 teaspoons nutmeg<o:p></o:p></p>
<p class="MsoNormal">Cinnamon to taste.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Peel the apples and reserve the skins and cores.<o:p></o:p></p>
<p class="MsoNormal">Chop the apples and place them in a pan.<o:p></o:p></p>
<p class="MsoNormal">Place the pan on high heat. When you notice that it has
reached the boiling point, give it a stir. Lower the heat to medium, give it a
stir and add the sugar. Mix. Add the nutmeg and cinnamon. Mix. Lower the heat
and cook until the water created by the cooking of the apple dries up,<o:p></o:p></p>
<p class="MsoNormal">This jam can be eaten plain or served as a filling for an
apple pie.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Leftover Apple Juice<o:p></o:p></b></p>
<p class="MsoNormal">This juice is made with the parts of the apple that will be
thrown away: the skin and the core with the seeds.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Directions:<o:p></o:p></p>
<p class="MsoNormal">Place the brains with the seeds and apple skins in a pan.
Add water up to two fingers above the leftovers. After boiling, lower the heat.
Boil until the water is the desired color. Taste before turning off the heat.<o:p></o:p></p>
<p class="MsoNormal">Let cool. Pass the contents through a sieve in order to
extract the juice.<o:p></o:p></p>
<p class="MsoNormal">Store the juice in the refrigerator. When serving, sweeten
to taste.<o:p></o:p></p>
<p class="MsoNormal">Reserve the rinds and core.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Leftover apple jam<o:p></o:p></b></p>
<p class="MsoNormal">Remove the seeds from the cores. Blend the skins and cores
in a blender.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Coke in a pan, add sugar and make a jam.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-29583065910042227782022-10-11T08:28:00.004-03:002022-10-11T08:31:05.729-03:00Sanduiche Natural de Frango<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFh-pDebCHZzLRQUOBfkCS1rbFqAXRi74c7xoLMhIkt-jEwuLz9x1SVoBu6BY27_15cooMnGa8Kz767um9EdA4PPcp46i-SIlGI7Jrd8n8VMfOGx8pOyYYSgTMMmDv7cgvYipJzn5-i7mf9BHYDBVf1ZxGRuiALRHxmY_ol1y4A0n9SQ8JW4FdCaR3/s2819/sanduiche%20natural%20frango%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2819" data-original-width="2734" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFh-pDebCHZzLRQUOBfkCS1rbFqAXRi74c7xoLMhIkt-jEwuLz9x1SVoBu6BY27_15cooMnGa8Kz767um9EdA4PPcp46i-SIlGI7Jrd8n8VMfOGx8pOyYYSgTMMmDv7cgvYipJzn5-i7mf9BHYDBVf1ZxGRuiALRHxmY_ol1y4A0n9SQ8JW4FdCaR3/w388-h400/sanduiche%20natural%20frango%203.jpg" width="388" /></a></div><br /><p></p><p class="MsoNormal">Serve 2<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">4 colheres de sopa de frango desfiado (Ver receita na postagem anterior)<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de creme de ricota<o:p></o:p></p>
<p class="MsoNormal">Tomate cereja picado<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de milho em lata<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de salsinha ou manjericão picado.<o:p></o:p></p>
<p class="MsoNormal">Fatias de pão integral, pão árabe (pita0 ou qualquer outro
pão do seu gosto<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Misturar todos os ingredientes de recheio e montar o
sanduiche.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IiylHMi9v5JBRcYEUvl_vuVEfstfUlFNyAHT0lV8hzSnZPMQxyyuodI577Jkpmi7VFsj_qh2EVindoJVkkZXe0WUtUcOg2--URcRrTpZNzxrLJJnp6MzYDGGWU6IYkGs0RYDHrnevSW0Rt6PMwb_n4y9a0aLAlGxmXZ249xFV8pyX3Tg904hQRJe/s3400/sanduiche%20natural%20frango%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2915" data-original-width="3400" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IiylHMi9v5JBRcYEUvl_vuVEfstfUlFNyAHT0lV8hzSnZPMQxyyuodI577Jkpmi7VFsj_qh2EVindoJVkkZXe0WUtUcOg2--URcRrTpZNzxrLJJnp6MzYDGGWU6IYkGs0RYDHrnevSW0Rt6PMwb_n4y9a0aLAlGxmXZ249xFV8pyX3Tg904hQRJe/s320/sanduiche%20natural%20frango%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9d_pkzr1WWCG6hWeiuEU0gNeAz13xRcHuFzaUlUj7v-LDC8oDd5FhggrIycLfa3A9gOglpnBEKEd0SYSLeIbwzY0-LboGNgQwYJZ30-mSEO-Y4AHAITQ2QtycVmOBIDGvBL0xJ_RzgtDRP5X7ttuS7K6jfAse65hwFGS7RoWDED3Zd2s7Jij1GfoE/s2615/sanduiche%20natural%20frango%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2615" data-original-width="2546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9d_pkzr1WWCG6hWeiuEU0gNeAz13xRcHuFzaUlUj7v-LDC8oDd5FhggrIycLfa3A9gOglpnBEKEd0SYSLeIbwzY0-LboGNgQwYJZ30-mSEO-Y4AHAITQ2QtycVmOBIDGvBL0xJ_RzgtDRP5X7ttuS7K6jfAse65hwFGS7RoWDED3Zd2s7Jij1GfoE/s320/sanduiche%20natural%20frango%201.jpg" width="312" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAr-shOkfS0cnWt2dc-gUTYur9psSVoF4LfOy10LsfS_wi-7cWqzGEUk-6F0WVEgfUfXGN20rf70GP3B6xx4SA5knOSlgIuvXpKcZzckUD_5shj_JCjlJsI69M765oraoPX8d1SsEVT0mi6e19OaqKdndMwVs1Uzvev16kq4gwPtcDFleFk3EI9_8w/s2819/sanduiche%20natural%20frango%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2819" data-original-width="2734" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAr-shOkfS0cnWt2dc-gUTYur9psSVoF4LfOy10LsfS_wi-7cWqzGEUk-6F0WVEgfUfXGN20rf70GP3B6xx4SA5knOSlgIuvXpKcZzckUD_5shj_JCjlJsI69M765oraoPX8d1SsEVT0mi6e19OaqKdndMwVs1Uzvev16kq4gwPtcDFleFk3EI9_8w/s320/sanduiche%20natural%20frango%203.jpg" width="310" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNQe0DW6q2EUHrSqQ64yz3DpbjidYFqH63WVGIttyHz2gp5Wk7Br6aCthLHxpz4lreuY_MvsoLDzG-AaNxz8yrmye-9N0u7ML_YV2s2GgYn9nQqOFCjviwlD0VcN-kYvBwNbGhdijhqbcAy_pogi-ueIVVtg6C9Gio73UGE4iiw1zL0VJlEqcmdqBH/s2002/sanduiche%20natural%20frango%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1812" data-original-width="2002" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNQe0DW6q2EUHrSqQ64yz3DpbjidYFqH63WVGIttyHz2gp5Wk7Br6aCthLHxpz4lreuY_MvsoLDzG-AaNxz8yrmye-9N0u7ML_YV2s2GgYn9nQqOFCjviwlD0VcN-kYvBwNbGhdijhqbcAy_pogi-ueIVVtg6C9Gio73UGE4iiw1zL0VJlEqcmdqBH/s320/sanduiche%20natural%20frango%204.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal"><b>Natural chicken sandwich<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Serves 2<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">4 tablespoons of shredded chicken (see recipe in post above)<o:p></o:p></p>
<p class="MsoNormal">2 tablespoons ricotta cream<o:p></o:p></p>
<p class="MsoNormal">chopped cherry tomato<o:p></o:p></p>
<p class="MsoNormal">2 tablespoons canned corn<o:p></o:p></p>
<p class="MsoNormal">2 tablespoons of chopped parsley or basil.<o:p></o:p></p>
<p class="MsoNormal">Wholemeal bread slices, pita bread (pita0 or any other bread
you like)<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Mix all the stuffing ingredients and assemble the sandwich.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-68119114762846224272022-10-11T08:15:00.002-03:002022-10-11T08:15:27.747-03:00Peito de Frango Cozido para Sanduiche Natural<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZga4kXsqSjAIrFUP27ntptLdZgfycs_rGpIQyR5j4tnLbHTp7jKaM9qLCPkegdX5b4sJJhR9j0I1LAxAmEFeU9hbOu9OvMo2nuhtJx8WtApQ7NMOytS-lb2t1krhhZDzzR1-u-du3_E4GJBfjdL3PPUv8rs6O5030rmU_C4rjTyA5XW1L1sHe7Gaw/s2615/peito%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2615" data-original-width="2546" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZga4kXsqSjAIrFUP27ntptLdZgfycs_rGpIQyR5j4tnLbHTp7jKaM9qLCPkegdX5b4sJJhR9j0I1LAxAmEFeU9hbOu9OvMo2nuhtJx8WtApQ7NMOytS-lb2t1krhhZDzzR1-u-du3_E4GJBfjdL3PPUv8rs6O5030rmU_C4rjTyA5XW1L1sHe7Gaw/w390-h400/peito%202.jpg" width="390" /></a></div><br /><p></p><p class="MsoNormal">Para fazer um sanduiche natural o ideal é que o peito de
frango não seja assado ou frito, mas sim cozido.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ingredientes:<o:p></o:p></p>
<p class="MsoNormal">1 peito de frango sem pele e osso<o:p></o:p></p>
<p class="MsoNormal">½ cebola picadinha<o:p></o:p></p>
<p class="MsoNormal">1 dente de alho picado fino<o:p></o:p></p>
<p class="MsoNormal">Sal e pimenta do reino<o:p></o:p></p>
<p class="MsoNormal">Cominho e louro<o:p></o:p></p>
<p class="MsoNormal">Molho inglês ou molho shouyu<o:p></o:p></p>
<p class="MsoNormal">Água<o:p></o:p></p>
<p class="MsoNormal">Limão<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Modo de faze <o:p></o:p></p>
<p class="MsoNormal">Deixar o peito de franco de molho numa vasilha com água e
suco de limão por meia hora.<o:p></o:p></p>
<p class="MsoNormal">Lavar e secar.<o:p></o:p></p>
<p class="MsoNormal">Temperar o peito com os temperos e cobrir a vasilha com
filme plástico. Deixar tomar gosto na geladeira de um dia para o outro ou durante
algumas horas.<o:p></o:p></p>
<p class="MsoNormal">Numa panela quente saltear o peito de frango apenas para dar
uma amolecida nos temperos. Adicionar água até cobrir e depois que ferver,
tampar a panela e baixar o fogo. Cozinhar até ficar bem macio.<o:p></o:p></p>
<p class="MsoNormal">Desfiar o peito de frango com as mãos ou um garfo.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirR8FY4eLLXjT78Mon3KN22LW8hyyC1HcUyDOoLx_vxyatsusSkWUMLQXJUObVQOIpRbsOQNXQUP7GypjkHZIWnl4DfT6RsD731b3A-PhmdvVauxYVlBclSA2cldXpoDUwQC12IyZrIyQY6vbn0BwDYH0L45EmV7isRpkkrRsCcvWO5QNw4rSAypSn/s2297/peito%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2239" data-original-width="2297" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirR8FY4eLLXjT78Mon3KN22LW8hyyC1HcUyDOoLx_vxyatsusSkWUMLQXJUObVQOIpRbsOQNXQUP7GypjkHZIWnl4DfT6RsD731b3A-PhmdvVauxYVlBclSA2cldXpoDUwQC12IyZrIyQY6vbn0BwDYH0L45EmV7isRpkkrRsCcvWO5QNw4rSAypSn/s320/peito%201.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZac7aHSQU6WCTZGJ8XIvYYZXzF4-T7RByCcX9uj8XI8RBDIyBeOSmE2ItN7auneKT2nFUiG1taT5qz0xjCHwRZ4irDAeB6YwbzefyXT3dARRhv7Vvmdxer172BPTSFkWXUVy5zOWolJDpLmJaFwISg4Uch2mlmMHYLfaCc20XTeRRLsb2RWKBoS_/s2615/peito%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2615" data-original-width="2546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZac7aHSQU6WCTZGJ8XIvYYZXzF4-T7RByCcX9uj8XI8RBDIyBeOSmE2ItN7auneKT2nFUiG1taT5qz0xjCHwRZ4irDAeB6YwbzefyXT3dARRhv7Vvmdxer172BPTSFkWXUVy5zOWolJDpLmJaFwISg4Uch2mlmMHYLfaCc20XTeRRLsb2RWKBoS_/s320/peito%202.jpg" width="312" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;">Boiled Chicken Breast for Natural Sandwich</b></div><p></p>
<p class="MsoNormal">To make a natural sandwich, the ideal thing is that the
chicken breast is not roasted or fried, but boiled.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ingredients:<o:p></o:p></p>
<p class="MsoNormal">1 skinless and boneless chicken breast<o:p></o:p></p>
<p class="MsoNormal">½ onion, chopped<o:p></o:p></p>
<p class="MsoNormal">1 finely minced garlic clove<o:p></o:p></p>
<p class="MsoNormal">salt and black pepper<o:p></o:p></p>
<p class="MsoNormal">cumin and bay leaf<o:p></o:p></p>
<p class="MsoNormal">Worcestershire sauce or shouyu sauce<o:p></o:p></p>
<p class="MsoNormal">Water<o:p></o:p></p>
<p class="MsoNormal">Lemon<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Directions<o:p></o:p></p>
<p class="MsoNormal">Soak the chicken breast in a bowl with water and lemon juice
for half an hour.<o:p></o:p></p>
<p class="MsoNormal">Wash and dry.<o:p></o:p></p>
<p class="MsoNormal">Season the breast with the spices and cover the bowl with
plastic film. Leave to taste in the fridge overnight or for a few hours.<o:p></o:p></p>
<p class="MsoNormal">In a hot pan, sauté the chicken breast just to soften the
seasonings. Add water to cover and after boiling, cover the pan and lower the
heat. Boil until very soft.<o:p></o:p></p>
<p class="MsoNormal">Shred the chicken breast with your hands or a fork.<o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-31116805637837716992022-10-04T16:54:00.001-03:002022-10-04T16:54:08.532-03:00Polenta com Ragu de Cogumelo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolfZUTM3gDc7xs26c17luKPtBCpMVNy2-6OmYYp5fPwMPvEPn_fqSHjcktCXuAebAYth9h800PiqN9SapBOhHiThQtRtS0RPjYi2M9eVKNUt8qfrJn82pO0-g-LOnQhX718RNrV50yprVkv2zQzIL-25NNTgd-oQukaT_HkqihYfuydn6oPnRwO_R/s2551/polenta%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2348" data-original-width="2551" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolfZUTM3gDc7xs26c17luKPtBCpMVNy2-6OmYYp5fPwMPvEPn_fqSHjcktCXuAebAYth9h800PiqN9SapBOhHiThQtRtS0RPjYi2M9eVKNUt8qfrJn82pO0-g-LOnQhX718RNrV50yprVkv2zQzIL-25NNTgd-oQukaT_HkqihYfuydn6oPnRwO_R/w400-h369/polenta%205.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal">Um prato típico italiano apresentado numa versão vegana.<o:p></o:p></p>
<p class="MsoNormal">RENDIMENTO: 4 PORÇÕES</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">INGREDIENTES<o:p></o:p></p>
<p class="MsoNormal">PARA O RAGU<o:p></o:p></p>
<p class="MsoNormal">450 g de cogumelos (usamos uma mistura de Paris e Porcini)<o:p></o:p></p>
<p class="MsoNormal">azeite extra virgem<o:p></o:p></p>
<p class="MsoNormal">½ cebola picada fina<o:p></o:p></p>
<p class="MsoNormal">1 dente de alho, em fatias bem finas<o:p></o:p></p>
<p class="MsoNormal">1 colher de chá. orégano<o:p></o:p></p>
<p class="MsoNormal">1 folha de louro<o:p></o:p></p>
<p class="MsoNormal">Sal e pimenta do reino a gosto<o:p></o:p></p>
<p class="MsoNormal">2 colheres de chá. farinha de trigo<o:p></o:p></p>
<p class="MsoNormal">1/2 xícara de vinho tinto<o:p></o:p></p>
<p class="MsoNormal">PARA A POLENTA<o:p></o:p></p>
<p class="MsoNormal">3 xícaras de água<o:p></o:p></p>
<p class="MsoNormal">2 xícaras de fubá de milho<o:p></o:p></p>
<p class="MsoNormal">1 colher de sopa. de manteiga<o:p></o:p></p>
<p class="MsoNormal">2 colheres de sopa de leite<o:p></o:p></p>
<p class="MsoNormal">Sal<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">INSTRUÇÕES<o:p></o:p></p>
<p class="MsoNormal">Em uma frigideira grande, aqueça o azeite em fogo médio.
Adicione as cebolas e cozinhe, mexendo, até amolecer, 3 a 4 minutos. Adicione o
alho e cozinhe até amolecer, 2 minutos. Adicione os cogumelos, o orégano, a
folha de louro, o sal e a pimenta. Aumente o fogo para médio-alto e. cozinhe,
mexendo ocasionalmente, até os cogumelos ficarem macios e o líquido evaporar, 4
a 5 minutos.<o:p></o:p></p>
<p class="MsoNormal">Adicione a farinha de trigo e cozinhe, mexendo sempre, 2
minutos. Adicione o vinho e aumente o fogo para alto. Cozinhe até que o líquido
tenha reduzido, raspando os pedaços do fundo da panela. Cozinhe em fogo
médio-alto até que o caldo fique espesso e saboroso, de 5 a 10 minutos. Desligue
o fogo e retire a folha de louro.<o:p></o:p></p>
<p class="MsoNormal">Para fazer a polenta: Enquanto isso, em uma panela pesada,
leve a água para ferver. Adicione 1 colher de chá de sal e vá adicionando a
polenta aos poucos. Reduza o fogo para baixo e cozinhe, mexendo sempre com uma
colher de pau, até engrossar ao seu gosto, cerca de 10 a 15 minutos. Junte a
manteiga e o leite até derreter. Sirva imediatamente com ragu de cogumelos por
cima.<o:p></o:p></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtnxOat6YfBIC9velXvWIdBFXs9vkFdlnwPlEuD9KLJScVf_TYYuQNs0Ym1nWs6TxOk21eEJ1_XiZqMZbUoTVAWPpkLoTXR_L_GHzTrEskKdgqhKFtV0Lof_9-CxcvR1IAzD5Luvv5BprouQPqYA6e9x56L4s1a3l9WChVB_Zz_mJk9VTv3-DYZ9Mn/s4160/polenta%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2635" data-original-width="4160" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtnxOat6YfBIC9velXvWIdBFXs9vkFdlnwPlEuD9KLJScVf_TYYuQNs0Ym1nWs6TxOk21eEJ1_XiZqMZbUoTVAWPpkLoTXR_L_GHzTrEskKdgqhKFtV0Lof_9-CxcvR1IAzD5Luvv5BprouQPqYA6e9x56L4s1a3l9WChVB_Zz_mJk9VTv3-DYZ9Mn/s320/polenta%201.jpg" width="320" /></a></b></div><b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBaHOo_CNJiIqZLN5hDV0mumdWwpEExp6l_EMkb4FT9C6WqD900TxZYRQygHoLtbqLdZ8gmgVtHcIRIpQMPNqeVtfRCJRT0FD6ZbpCuv4bajzgHUGLMKib9A7J2z1PZBqhShf2wvlnFhc0wVjiUrtlk0gGARzrwaLVaTf-6GsWoW8RhJqOmrUIQbH/s3585/polenta%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2381" data-original-width="3585" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBaHOo_CNJiIqZLN5hDV0mumdWwpEExp6l_EMkb4FT9C6WqD900TxZYRQygHoLtbqLdZ8gmgVtHcIRIpQMPNqeVtfRCJRT0FD6ZbpCuv4bajzgHUGLMKib9A7J2z1PZBqhShf2wvlnFhc0wVjiUrtlk0gGARzrwaLVaTf-6GsWoW8RhJqOmrUIQbH/s320/polenta%202.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVc01jeQKTpvkO_8ppqHux7WHT_8v9h_fQuke2VXHx5A0UGjJWc7FvkOFR4kDXFvgQz6dwo-z1ImcldVaCxFDSJjuU_KDebUe9DPFLYUG_1r7UTcI-nNI9bTZOcwmLi3Ax7GpD9r8lTreHQSKJaKn6S0dlE4zJDO2KoeOUjTF4UCSFfPWHDBUwtHk/s2887/polenta%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="2887" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVc01jeQKTpvkO_8ppqHux7WHT_8v9h_fQuke2VXHx5A0UGjJWc7FvkOFR4kDXFvgQz6dwo-z1ImcldVaCxFDSJjuU_KDebUe9DPFLYUG_1r7UTcI-nNI9bTZOcwmLi3Ax7GpD9r8lTreHQSKJaKn6S0dlE4zJDO2KoeOUjTF4UCSFfPWHDBUwtHk/s320/polenta%204.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></b><b><span style="color: black; letter-spacing: -.15pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Polenta with Mushroom Ragu<o:p></o:p></span></b><p></p>
<p class="MsoNormal" style="background: white; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">YIELDS:</span></b><b><span style="color: #278090; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">4 </span></b><span style="text-transform: uppercase;">SERVINGS</span></p>
<p class="MsoNormal" style="background: white; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;"><o:p> </o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">INGREDIENTS<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">FOR RAGU<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">450 g mushroms (we use a mix of Paris and Porcini)</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">extra-virgin olive oil</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ onion chopped fine2 </span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 garlic cloves, very thinly sliced</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tsp. orégano</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 bay leaf</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Salt and black pepper tp taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 tsp. all-purpose flour</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2 c. red wine</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">FOR POLENTA<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 c. water</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 c. polenta or corn grits</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tbsp. butter </span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 tbsp
milk<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Salt<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">DIRECTIONS<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">In a large
skillet, heat oil over medium heat. Add onions and cook, stirring, until
softened, 3 to 4 minutes. Add garlic and cook until softened, 2 minutes. Add
mushrooms, oregano, bay leaf, salt and pepper. Increase heat to medium-high and.
cook, stirring occasionally, until mushrooms are tender and liquid is
evaporated, 4 to 5 minutes.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Add flour
and cook, stirring constantly, 2 minutes. Add wine and increase heat to high.
Cook until liquid has reduced to nearly a glaze, scraping any bits from the
bottom of the pan. Cook over medium-high until broth is thick and
flavorful, 5 to 10 minutes. Remove bay leaf.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left; vertical-align: top;"><span style="color: #343434; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">To make
polenta: Meanwhile, in a heavy saucepan, bring water to a boil. Add 1 teaspoon
salt and gradually whisk in polenta. Reduce heat to low and cook, stirring
often with a wooden spoon, until thickened to your liking, about 10 to 15
minutes. Stir in butter and milk until melted. Serve immediately topped with
mushroom ragu.<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-74665414724350340122022-09-08T09:32:00.004-03:002022-09-08T09:32:41.994-03:00Métodos de cozinhar: Parte 5<p><b>4 Novas Tecnologias em Equipamentos para Cozinhar</b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Air Fryer</b>: Faz
menos de 15 anos que a primeira air fryer foi patenteada. A Phillips foi a
primeira a trazer o produto para o mercado em 2010 na Alemanha e desde então o
produto foi conquistando o espaço da cozinha dos consumidores. <o:p></o:p></p>
<p class="MsoNormal">O termo "air fryer" vem do inglês que traduzido
quer dizer fritadeira a ar. No Brasil esses eletroportáteis ganharam um novo
nome "fritadeiras sem óleo". Apesar dos fabricantes e o varejo
chamarem os produtos de fritadeiras sem óleo, o mercado ainda responde melhor
pelo termo "Air Fryer".<o:p></o:p></p>
<p class="MsoNormal">Apesar do nome as fritadeiras sem óleo não fritam seus
alimentos. Elas assam por convecção de maneira acelerada para dar a impressão
de estar fritando.<o:p></o:p></p>
<p class="MsoNormal">A air fryer, como o próprio no diz, frita com ar muito
quente. O aparelho consite de uma resistência elétrica para gerar calor e de um
ventilador que faz o ar quente circular em alta velocidade; em três minutos, a
temperatura interna sobe a até 300 graus e algumas pequenas hélices de
altíssima velocidade começam a fazer esse ar quente circular por dentro do
recipiente de alimentos, cozinhando-os muito rapidamente.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp0MKwcecPINFhLqLSDJrM44GzuyoJoK1RmD1DFjbFh7BYWKgkASBilCKYdPAP7i-bBgR68-EcxZ3CspQ0Uh61exgl47hElMdAOeONP-Xa5gkgRZSW6jgr0svjJZOLOFxUFhBYM_5iQHTl-xw2VVh2xOfNIvdgG62THxJyftrot78qNkEYQ4_s9TO/s657/c%204%20air%20fryer%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="657" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp0MKwcecPINFhLqLSDJrM44GzuyoJoK1RmD1DFjbFh7BYWKgkASBilCKYdPAP7i-bBgR68-EcxZ3CspQ0Uh61exgl47hElMdAOeONP-Xa5gkgRZSW6jgr0svjJZOLOFxUFhBYM_5iQHTl-xw2VVh2xOfNIvdgG62THxJyftrot78qNkEYQ4_s9TO/s320/c%204%20air%20fryer%201.jpg" width="320" /></a></div><br /><p></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MiYHCYZhIr8yprzf8wEXzfJDYhwObKmy_dcTH2ziQQ1e1nx6uK3fp3ovmxea_J-l6SHyDdwPXl0I-W__kPzwUei5jVQ3ciTMxZEh-vHzfIr3DtotCrElkE5jAJN9yubrc-1zhd-HxdqXbxghSwLKhXWGOWrMuzryKQmNkXvB29_HKJ9WNAvtlacB/s900/c%204%20air%20fryer.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="506" data-original-width="900" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MiYHCYZhIr8yprzf8wEXzfJDYhwObKmy_dcTH2ziQQ1e1nx6uK3fp3ovmxea_J-l6SHyDdwPXl0I-W__kPzwUei5jVQ3ciTMxZEh-vHzfIr3DtotCrElkE5jAJN9yubrc-1zhd-HxdqXbxghSwLKhXWGOWrMuzryKQmNkXvB29_HKJ9WNAvtlacB/s320/c%204%20air%20fryer.webp" width="320" /></a></div><br /><o:p><br /></o:p><p></p>
<p class="MsoNormal"><b>Forno de Microondas</b>: No interior do aparelho existe
uma onda eletromagnética de frequência igual a 2.450 MHz que é gerada por um
magnetron e irradiada por um ventilador que fica localizado na parte superior
do aparelho. O forno de microondas não fornece calor, ele atua exclusivamente
sobre as moléculas de água dos alimentos. Quando você coloca comida dentro de
um microondas, ela absorve essa radição, o que faz com que as moléculas de água
na comida vibrem, causando a fricção que aquece a comida.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2IE5pBjIFpAOOi1lHIyT3uG31PUbhjbv3ZgQt2Zt074xRTDdEHGVEC0YZT1n2GFKywEUFKw4jhpov5nwNvvbD8HY0sbmWOul81EX_7tN4XgO2VSd8dDoKiBnGcWUQ-plyWTdPgYWl9WRcYn5ilv6SzLaMK-Y9YmRiVk0Cpll5JvavkJcK2PUswMrx/s261/c%204%20forno%20microndas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="261" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2IE5pBjIFpAOOi1lHIyT3uG31PUbhjbv3ZgQt2Zt074xRTDdEHGVEC0YZT1n2GFKywEUFKw4jhpov5nwNvvbD8HY0sbmWOul81EX_7tN4XgO2VSd8dDoKiBnGcWUQ-plyWTdPgYWl9WRcYn5ilv6SzLaMK-Y9YmRiVk0Cpll5JvavkJcK2PUswMrx/w400-h257/c%204%20forno%20microndas.jpg" width="400" /></a></div><br /><p class="MsoNormal"><br /></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-74543358710582411392022-08-16T15:56:00.000-03:002022-08-16T15:56:13.232-03:00Sobrecoxas de Frango com Vinagre Balsâmico e Manjericão<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPwasPfcFidDmBaRdGdbkHK5_YxWr_1swlZjSaZi9Ngyt0y7-m2H1vOV4n4RS1xFXE1NY3mo_DZptSxHxhQQednSbxiLO8IXpnUZWBVliZHEMeEcKA5WMFCUXNK65tbtBJEBckV8nM6Iq2fH6b47CEo4DNp596sYvWT1hb8lxNkkHVrKMHzcFNvIXZ/s2287/sobre%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1856" data-original-width="2287" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPwasPfcFidDmBaRdGdbkHK5_YxWr_1swlZjSaZi9Ngyt0y7-m2H1vOV4n4RS1xFXE1NY3mo_DZptSxHxhQQednSbxiLO8IXpnUZWBVliZHEMeEcKA5WMFCUXNK65tbtBJEBckV8nM6Iq2fH6b47CEo4DNp596sYvWT1hb8lxNkkHVrKMHzcFNvIXZ/w400-h325/sobre%203.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; font-family: "Helvetica",sans-serif; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">INGREDIENTS<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><a name="_Hlk109639413"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5
spbrecoxas de frango sem pele</span></a><span style="mso-bookmark: _Hlk109639413;"></span><span style="mso-bookmark: _Hlk109639413;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres de sopa de azeite de oliva extra-virgin<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 cplheres de sopa de vinagre balsâmico</span></span><span style="mso-bookmark: _Hlk109639413;"></span><span style="mso-bookmark: _Hlk109639413;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de mostarda<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">! colher de chá de manjericão (ou 1 colher de sopa
de manjericão fresco picado)<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pimenta do reino<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="mso-bookmark: _Hlk109639413;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomates cerejas cortados ao meio a gosto</span></span><span style="mso-bookmark: _Hlk109639413;"></span><span style="mso-bookmark: _Hlk109639413;"><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></span></p>
<span style="mso-bookmark: _Hlk109639413;"></span>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; letter-spacing: -.15pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><b><span style="color: black; font-family: "Helvetica",sans-serif; letter-spacing: -.15pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">MODO DE FAZER<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.15pt;">Em uma tigela grande, misture o azeite, o vinagre e a mostarda. Adicione
o as coxas de frango temperadas com sal e pimenta do reino e misture. Cubra e
leve à geladeira por 30 minutos ou mais.</span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.15pt;">Em uma panela em fogo médio-alto, com um pouco de azeite, sele as coxas.
Cozinhe até dourar, pingando água e raspando o fundo da panela quando
necessário.</span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.15pt;">Adicionar 1 xícara de água, tampar a panela e baixar o fogo. Quando o
frango estiver quase cozido adicionar o vinagre balsâmigo e deixar reduzir um
pouco.</span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.15pt;">Com a panela destampada aumentar o fogo e adicionar os tomates. Cozinhar
até começarem a murchar.</span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Georgia",serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSZf16mEQ3aflAaQBsS62JrhTMhhxrWeYaOS7Qp7n66IP7rBghgFlOm4AWWq3FN-PHMikt2oKD9a2d3AziD01e2oGoBrqgOc1kgXqIJKLcLHaV-jUJRZcYtcj-R0rIIciYq-al1ZkwmKecRWoZOgw3TKvvc8u2FVgBmi3cYhitpP6UnVdDO6P1o71V/s3115/sobre%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2428" data-original-width="3115" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSZf16mEQ3aflAaQBsS62JrhTMhhxrWeYaOS7Qp7n66IP7rBghgFlOm4AWWq3FN-PHMikt2oKD9a2d3AziD01e2oGoBrqgOc1kgXqIJKLcLHaV-jUJRZcYtcj-R0rIIciYq-al1ZkwmKecRWoZOgw3TKvvc8u2FVgBmi3cYhitpP6UnVdDO6P1o71V/w400-h311/sobre%201.jpg" width="400" /></a></div><br /><p></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><b><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 24.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Balsamic Basil Chicken<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; text-align: left;"><b><span style="color: #343434; font-family: "Helvetica",sans-serif; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">INGREDIENTS</span></b></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5 thigs skinless</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 tbsp. extra-virgin olive oil</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 tbsp. balsamic vinegar</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tbsp. dijon mustard<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tspBasil (or 1 tbsp fresh basil,
thinly sliced)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Kosher salt<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ground black pepper<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">cherry tomatoes, halved, to taste</span><span style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left; vertical-align: top;"><b><span style="color: #343434; font-family: "Helvetica",sans-serif; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">DIRECTIONS<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">In a large bowl, whisk together the oil, vinegar
and mustard. Add the chicken thighs seasoned with salt and pepper and toss to coat.
Cover and refrigerate for 30 minutes or more.k <o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left; vertical-align: top;"><span style="color: #343434; font-family: "Georgia",serif; font-size: 14.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">In a pan over medium-high heat, with a litle of
olive oil, seal the thigs. Cook until seared and golden, dripping water and
scraping the botton of the pan when necessary.<o:p></o:p></span></p>
<p class="MsoNormal">Add 1 cup of water, cover the pan and lower the heat. When
the chicken is almost cooked, add the balsamic vinegar and let it reduce a
little.<o:p></o:p></p>
<p class="MsoNormal">With the pan uncovered, increase the heat and add the
tomatoes. Cook until they start to wilt.</p><p class="MsoNormal"><o:p></o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-77194612237260280162022-08-04T08:51:00.001-03:002022-08-04T08:51:21.479-03:00Escondidinho de peixe com couve-flor<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-G4-UIIUi588GxAY2q3ZwT2_v4ckv_7XUduV7J0iO_3FAek_LHTjmCfStTWEV-_ej0uuoCJXvPEYVD83UO-5xYlsfM5WxWqfZur4lENG1Cz6L87OUTtLDG_ymS3elVVkSH9UvXV2S2uqxe-HwRdZO4w4fy3VDkKqjcRr3KrNF1sgnDiDLNxIXdLN5/s2537/escondidinho%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2111" data-original-width="2537" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-G4-UIIUi588GxAY2q3ZwT2_v4ckv_7XUduV7J0iO_3FAek_LHTjmCfStTWEV-_ej0uuoCJXvPEYVD83UO-5xYlsfM5WxWqfZur4lENG1Cz6L87OUTtLDG_ymS3elVVkSH9UvXV2S2uqxe-HwRdZO4w4fy3VDkKqjcRr3KrNF1sgnDiDLNxIXdLN5/w400-h333/escondidinho%202.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #898989;"><span style="font-size: medium;">Deliciosa, a combinação da couve-flor com o peixe deu muito
certo. O prato fica bem leve e com sabores suaves. <o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #898989;"><span style="font-size: medium;">Ingredientes<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">600 g de filés
de peixe (nós usamos tilápia)<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1
couve-flor média-grande<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1 caixa
(200 g) de creme de leite<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1 cebola
picadinha<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Parmesão
ralado<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Sal e
pimenta do reino a gosto<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Azeite de
oliva<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 31.5pt; margin-right: 0cm; margin-top: 3.75pt; text-align: left;"><span style="color: #303030;"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Modo de
fazer;<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Coloque os
filés de peixe temperados com sal e pimenta num refratário. Jogue metade da
cebola por cima dos filés regue azeite de oliva. Asse em forno alto por cerca
de 20 minutos. Tire do forno.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Corte a
couve-flor em floretes e faça uma espécie de farofa triturando em um
processador. A seguir refogue no azeite a farpfa de couve-flor temperada com a
outra metade picadinha da cebola, sal e pimenta. Quando estiver pronto misture
o creme de leite e tire do fogo.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Espalhe
uma camada da couve-flor sobre os filés de peixe assados e polvilhe com queijo
parmesão a gosto. Volte com o refratário ao forno alto e gratine por uns 5 a 10
minutos.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><o:p><span style="font-size: medium;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RyTEAdfw-DFFgtWG4-UHWi0wgrEX0bh9n8kxE92SbINROUiJaK7cmb8aTPnSkVCwTQoL17zEfuqDDC4oqjyrFN8LleSHgAZ6cdL2_wPititVqzcpKnxZpqoLsuEYxOvBER8rdyzeEg89hD8vK2EwMgmOligUeEiL3SMUDxewnK5Lalz1G8ZGh9JJ/s3264/escondidinho%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1977" data-original-width="3264" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RyTEAdfw-DFFgtWG4-UHWi0wgrEX0bh9n8kxE92SbINROUiJaK7cmb8aTPnSkVCwTQoL17zEfuqDDC4oqjyrFN8LleSHgAZ6cdL2_wPititVqzcpKnxZpqoLsuEYxOvBER8rdyzeEg89hD8vK2EwMgmOligUeEiL3SMUDxewnK5Lalz1G8ZGh9JJ/w400-h243/escondidinho%201.jpg" width="400" /></a></span></div><span style="font-size: medium;"><br /></span><p></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;"><b>Fish with
Cauliflower “Escondidinho”</b><o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Delicious,
the combination of cauliflower and fish worked very well. The dish is light and
with mild flavors.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Ingredients<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">600 g fish fillets (we use
tilapia)<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1 medium-large cauliflower<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1 box (200 g) heavy cream<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">1 chopped onion<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Grated Parmesan cheese<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Salt and black pepper to taste<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Olive oil<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Directions;<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Place the
fish fillets seasoned with salt and pepper in a refractory plate. Throw half of
the onion over the fillets drizzle olive oil. Bake in a high oven for about 20
minutes. Take it out of the oven.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Cut the
cauliflower into florets and make a kind of flour by grinding in a food
processor. Then braise the cauliflower flour in olive oil, seasoned with the
other half of the chopped onion, salt and pepper. When ready, stir in the cream
and remove the pan from the heat.<o:p></o:p></span></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 15.0pt; text-align: left;"><span style="color: #303030;"><span style="font-size: medium;">Spread a
layer of the cauliflower over the baked fish fillets and sprinkle with Parmesan
cheese to taste. Return the refractory to the high oven and brown for about 5
to 10 minutes.</span><span style="font-size: 10.5pt;"><o:p></o:p></span></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-48175433666468874822022-07-26T11:03:00.001-03:002022-07-26T11:03:29.865-03:00Frango com amendoim e gengibre (Frango a moda africana)<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHImKnR6us9dXU4V1SuJN1itQEWLPB5S7KpwZmkTzgw9OSZl-cI9e_L4siQmQw0OqKLv-BJhH4Izg-inQvqsxCzTfJ8i8YyqRXkScdJamF93co58rBeabvjz13GKac6BNzPJPgAXfJCmSIVWA7I7mF-n9AWQdw_v-VwZM7ZGNlqjQYwNjLVUYwzmoh/s1883/frango%20com%20amend%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1616" data-original-width="1883" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHImKnR6us9dXU4V1SuJN1itQEWLPB5S7KpwZmkTzgw9OSZl-cI9e_L4siQmQw0OqKLv-BJhH4Izg-inQvqsxCzTfJ8i8YyqRXkScdJamF93co58rBeabvjz13GKac6BNzPJPgAXfJCmSIVWA7I7mF-n9AWQdw_v-VwZM7ZGNlqjQYwNjLVUYwzmoh/w400-h344/frango%20com%20amend%201.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="line-height: 19.5pt; mso-margin-bottom-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A influência da
cozinha africana na formação da cultura do Brasil é muito grande, inicialmente herdamos
a maneira de temperar os alimentos, porém o que trouxe mais impacto na nossa
culinária foi a introdução de ingredientes que hoje passaram a fazer parte do
nosso dia a dia.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; mso-margin-bottom-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Este prato de
frango com amendoim e gengibre carrega a grande personalidade das receitas
africanas, com destaque para o gengibre, o azeite de dendê e o amendoim com
alho. As coisas ainda melhoram com a adição do leite de coco, criando uma
combinação extremamente saborosa.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; mso-outline-level: 2; text-align: left;"><span style="color: #4f3c2f; font-family: "Gotham",serif; font-size: 8.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span><span style="font-family: Gotham, serif; font-size: 15pt;">INGREDIENTES</span></p>
<ul type="disc">
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">900 g de sobrecoxas de
frango sem pele<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2 cebola média, picada<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de suco de
limão<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 dente de alho picados<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 1/2 xícara de amendoim
torrado e picado (150 g)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres de sopa de óleo
vegetal<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de
azeite-de-dendê <o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de gengibre
ralado<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de chá de semente
de coentro moída<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pimenta dedo de moça ou
tabasco a gosto<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal a gosto<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 xícaras de água<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3/4 de xícara de leite de
coco<o:p></o:p></span></li>
</ul>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; mso-margin-bottom-alt: auto; mso-outline-level: 2; text-align: left;"><span style="font-family: "Gotham",serif; font-size: 15.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MODO DE FAZER<o:p></o:p></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Numa panela com os óleos,
coloque as sobrecoxas temperadas com a cebola, o limão, o alho o gengibre
e o sal.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve ao fogo alto, e salteie
o frango até selar e começar a tomar cor. Para o frango não grudar no
fundo pingar água, raspar o fundo da panela com uma colher de pau e
diminuir o fogo para médio.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Adicionar o amendoim e
saltear um pouco mais.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Adicionar 1 xícara de água, tampe
e cozinhe, mexendo de vez em quando, até o frango ficar macio (cerca de 20
a 30 minutos).<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e3c2d; line-height: 19.5pt; margin-bottom: 11.25pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: left;"><span style="font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Adicione o leite de coco.
Misture bem e deixe ferver. .<o:p></o:p></span></li>
</ol>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKNsVCR8GI0NBCXwoZrhVCnztWfa5uGQN4zncFo5dszN79L75h1UWt-WObONntIHuHaTWcl--Bf6a9D6hTLgl3wsjX9-TeIE1z2IfRhYc18hARaBl0951Ujk5vT-Afga9m57NzyJvjX5Lx1uDOS01bX3h1C6xn_CZsccVFRo0uU6v-XQ8eMTu6tIKO/s2016/frango%20com%20amend%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1851" data-original-width="2016" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKNsVCR8GI0NBCXwoZrhVCnztWfa5uGQN4zncFo5dszN79L75h1UWt-WObONntIHuHaTWcl--Bf6a9D6hTLgl3wsjX9-TeIE1z2IfRhYc18hARaBl0951Ujk5vT-Afga9m57NzyJvjX5Lx1uDOS01bX3h1C6xn_CZsccVFRo0uU6v-XQ8eMTu6tIKO/s320/frango%20com%20amend%202.jpg" width="320" /></a></div><br /><p></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><b><span style="color: #4e3c2d; font-family: "Gotham Book",serif; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Chicken
with peanuts and ginger (African style chicken)<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">The
influence of African cuisine in the formation of the culture of Brazil is very
great, initially we inherited the way of seasoning food, but what had the most
impact on our cuisine was the introduction of ingredients that today have
become part of our daily lives.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">This
chicken dish with peanuts and ginger bears the great personality of African
recipes, especially ginger, palm oil and peanuts with garlic. Things get even
better with the addition of coconut milk, creating an extremely tasty
combination.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book", serif;">INGREDIENTS</span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
900 g skinless chicken thighs<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1/2 medium onion, chopped<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 tablespoon lemon zest<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 clove garlic, minced<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 1/2 cup roasted and chopped peanuts (150 g)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
2 tablespoons vegetable oil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 tablespoon palm oil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 tablespoon grated ginger<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
1 teaspoon<span style="mso-spacerun: yes;"> </span>ground coriander seed<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
pepper or tabasco to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
Salt to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
2 cups water<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">•
3/4 cup coconut milk<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">DIRECTIONS<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1.
In a pan with the oils, place the thighs seasoning with onion, lemon, garlic,
ginger and salt.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2.
Place over high heat and sauté the chicken until it is seled and starts to browned.
To prevent the chicken from sticking to the bottom, drip water, scrape the
bottom of the pan with a wooden spoon and reduce the heat to medium.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3.
Add the peanuts and sauté a little more.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4.
Add 1 cup of water, cover and cook, stirring occasionally, until chicken is
tender (about 20 to 30 minutes).<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 11.25pt; mso-margin-top-alt: auto; text-align: left;"><span style="color: #4e3c2d; font-family: "Gotham Book",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5.
Add coconut milk. Mix well and let it boil. .<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-4349015012865480892022-07-18T10:47:00.000-03:002022-07-18T10:47:21.781-03:00Molho de Frango com Tomate<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY_2zjK6VMWfOwLOu4Q0ItL0CRwJWqoxZPHqQVzZ_L7Ua91V9_BNAOdbM6-g5665doEfmgIJ-ZB_F73eJb0kn3X-bLYAsc9fJJodGASBa5ZNPgVxf3zpYADuO8Kod7C-HVBhLkK05vhniCntoNtX6SSY6N2J7MSM7lzxCqlgjkclD8KKBSA49YE5IO/s1160/molho%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1047" data-original-width="1160" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY_2zjK6VMWfOwLOu4Q0ItL0CRwJWqoxZPHqQVzZ_L7Ua91V9_BNAOdbM6-g5665doEfmgIJ-ZB_F73eJb0kn3X-bLYAsc9fJJodGASBa5ZNPgVxf3zpYADuO8Kod7C-HVBhLkK05vhniCntoNtX6SSY6N2J7MSM7lzxCqlgjkclD8KKBSA49YE5IO/w400-h361/molho%203.jpg" width="400" /></a></div><br /><p></p><p class="MsoNormal"><o:p> </o:p>Excelente molho para massas.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">800 a 700 g de peito de frango cortado em cubos</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Temperos do frango:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal e pimenta a gosto</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 colheres de chá de páprica</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres de chá de orégano</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de chá de manjericão</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de chá de curry</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ cebola picada</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 cebolinhas (parte branca) picadas</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 lata (240g) de tomate pelado</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 dentes de alho amassados</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 folha de louro</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara de água</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de salsa picada</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 cebolinhas picadas (parte verde)</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Óleo vegetal</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Queijo parmesão ralado <o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de fazer:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1. Temperar o frango e deixar tomar gosto por pelo
menos 1 hora.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2. Selar o frango em óleo quente. Abaixar o fogo
para médio e continuar salteando até o frango começar a tomar cor. Pingar água
quando notar que o frango está grudando no fundo da panela. Raspar o fundo dom
uma colher.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3. Adicionar o alho. A seguir a lata de tomate
pelado, o louro e metade de uma xícara com água.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4. Baixar o fogo, tampar a panela e cozinhar por
cerca de 30 minutos.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> U</span><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ns 10 minutos depois de tampar a panela
dê uma virada no frango. Quando o frango estiver macio adicionar a salsa e
cebolinha e misturar</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bChI6uJAlQUBMpuXQfNyFfEUonWnq2liayj9qs_D9xUXL8rlMoYQxmJlvdsA-rmTuP8d6LOUfiGBwWb9L87y6kW6JLMoSF5bV3ZY8AKkDOZT8hbENQB_bfnFkbYPNrq-4tKb5xJ8cU_Mu7BluDYuQqoC_6ffkurWq9ek5cGZ8-ShcLcofEuSism_/s2531/molho%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2531" data-original-width="2419" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bChI6uJAlQUBMpuXQfNyFfEUonWnq2liayj9qs_D9xUXL8rlMoYQxmJlvdsA-rmTuP8d6LOUfiGBwWb9L87y6kW6JLMoSF5bV3ZY8AKkDOZT8hbENQB_bfnFkbYPNrq-4tKb5xJ8cU_Mu7BluDYuQqoC_6ffkurWq9ek5cGZ8-ShcLcofEuSism_/s320/molho%202.jpg" width="306" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf9vtgIKktqdS2iaLxHaZxd-F8Q08Q8x52UtSM18KzpBvMza47rVRmySsN4GdG7WfFYG5z50CN4-BFOZZMu_RoLKzSxAtp-BZRZMUzNDpwyvLQhlc087PcXza89UXPQnIvr_rHzMBiQ1nwehYyQlV0jYVyAhEu-uWAMFSPP58gnKx4eVwwuGyTEUXw/s2459/molho%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2459" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf9vtgIKktqdS2iaLxHaZxd-F8Q08Q8x52UtSM18KzpBvMza47rVRmySsN4GdG7WfFYG5z50CN4-BFOZZMu_RoLKzSxAtp-BZRZMUzNDpwyvLQhlc087PcXza89UXPQnIvr_rHzMBiQ1nwehYyQlV0jYVyAhEu-uWAMFSPP58gnKx4eVwwuGyTEUXw/s320/molho%201.jpg" width="320" /></a></div><br /><p></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><b><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Chicken with tomato Sauce<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: #F8F9FA; line-height: 27.0pt; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-align: left;"><span lang="EN" style="color: #202124; font-family: "inherit",serif; font-size: 14.0pt; mso-ansi-language: EN; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Excellent pasta
sauce</span><span style="color: #202124; font-family: "inherit",serif; font-size: 14.0pt; mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><b><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></b></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredients:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">800 to 700 g chicken breasts chopped in cubs</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Chicken seasonings:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Salt and pepper to taste</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 teaspoons paprika</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 teaspoons oregano</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon basil</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon curry</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ onion chopped</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 chives or green onion (white part only) chopped</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 can (240g) peeled tomato</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 crushed garlic cloves</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 bay leaf</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 cup water</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tablespoon chopped parsley</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 chives, chopped (green part)</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vegetable oil</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Parmesan cheese ground<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Directions:</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1. Season the chicken and let it taste for at least
1 hour.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2. Sear the chicken in hot oil. Lower the heat to
medium and continue to sauté until the chicken starts to golden. Add water when
you notice that the chicken is sticking to the bottom of the pan. Scrape the
bottom with a spoon.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3. Add the garlic. Then the can of peeled tomatoes,
the bay leaf and half a cup of water.</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: left;"><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4. Lower the heat, cover the pan and cook for about
30 minutes. About 10 minutes after covering the pan, turn the chicken over.
When the chicken is tender, add the parsley and chives and mix</span><span style="color: #333333; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top: 6.0pt;"><o:p> </o:p></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-72189685271769160262022-07-04T10:26:00.003-03:002022-07-07T15:53:01.478-03:00Picadillo Cubano<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWQZSmYS1Rf7HSFR3pr13MEFjKmH3TaYZspaJihj7Kbf0TciG-yI0aK18xfO9wgglyxbo0z6MIphWuquXMDt6nQdLmayZWfBvkEQ4oMZDNdNjj97sEtiDE7HdZxCY_b8w8F0k9AnmCOtotvfVQ_Q6KIIkSYLOt6PRAb2tZrgEJEtiTtNP3Sqnwmign/s2068/picadillo%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1630" data-original-width="2068" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWQZSmYS1Rf7HSFR3pr13MEFjKmH3TaYZspaJihj7Kbf0TciG-yI0aK18xfO9wgglyxbo0z6MIphWuquXMDt6nQdLmayZWfBvkEQ4oMZDNdNjj97sEtiDE7HdZxCY_b8w8F0k9AnmCOtotvfVQ_Q6KIIkSYLOt6PRAb2tZrgEJEtiTtNP3Sqnwmign/w400-h315/picadillo%202.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqatT21lJeT8cme4CDUKeCi-4ic0JJRHZAGLQ2ZAxQRJmcJwL_Lmk9syTFZWsHgwPqvtDfhVeXDOPwpfsEQPS99-2yfwCM4c_Q-7wymaUL3i0nunBSnx42_F9Vgtxwa3l7EzY-Ne65U4qfZfWeoDCJmusFtzwqBWm5Cp9dHHYa2IJS2JYFMh4x_UQ5/s2349/picadillo%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2149" data-original-width="2349" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqatT21lJeT8cme4CDUKeCi-4ic0JJRHZAGLQ2ZAxQRJmcJwL_Lmk9syTFZWsHgwPqvtDfhVeXDOPwpfsEQPS99-2yfwCM4c_Q-7wymaUL3i0nunBSnx42_F9Vgtxwa3l7EzY-Ne65U4qfZfWeoDCJmusFtzwqBWm5Cp9dHHYa2IJS2JYFMh4x_UQ5/s320/picadillo%201.jpg" width="320" /></a></div><br /><p></p><p class="MsoNormal">A palavra "picadillo" vem da palavra espanhola
picar, que significa cortar. Embora apontado como comida clássica cubana, o
picadillo pode ser encontrado em toda a América Latina e Caribe e até nas
Filipinas.<o:p></o:p></p>
<p class="MsoNormal">Picadillo é o nome de uma variedade de pratos originários da
Espanha e, como é o caso de muitos pratos amados, tem muitas variações
regionais. De acordo com o The Domestic Man, a versão cubana geralmente combina
os sabores distintos do cominho, orégano, azeitonas verdes, alcaparras e
passas. É semelhante ao chili com carne da América, mas há nuances doces e
salgadas, pois os sabores familiares são equilibrados com os mais exóticos.</p>
<p class="MsoNormal">As receitas de Picadillo diferem um pouco de país para país,
embora a maioria seja baseada em carne moída ou picada e vegetais cozidos em
molho de tomate.<o:p></o:p></p>
<p class="MsoNormal">Os acompanhamentos típicos do Picadillo, assim como as
receitas, variam de região para região e de cozinha para cozinha.<o:p></o:p></p>
<p class="MsoNormal">Se você está aderindo a uma receita tradicional de picadillo
ao estilo cubano, você pode querer também manter os acompanhamentos cubanos
tradicionais. O arroz é o acompanhamento mais típico, embora muitos cozinheiros
cubanos (e porto-riquenhos) também prefiram fritar algumas batatas picadas e
polvilhá-las por cima como uma espécie de guarnição / acompanhamento. As
batatas, no entanto, não substituem o arroz, mas fazem uma segunda porção de
amido.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Indo além do simples arroz e batatas, sugerimos que um prato
de bolinhos de milho fresco é o acompanhamento perfeito, assim como o clássico
fufú de plátano cubano, ou purê de banana da terra. Platanos en tentación é
outro prato à base de banana da terra (o nome se traduz em banana da tentação),
que, embora doce, é comido como um vegetal em vez de uma sobremesa. Feijão e
arroz também são um acompanhamentoprato vegetariano cubano popular, que pode ser
feito com feijão vermelho ou preto. Quiabo e até raiz de mandioca completam
nossa lista de acompanhamentos cubanos comuns.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Ingredientes</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">800 g de carne moída (ou carne picada)<o:p></o:p></p>
<p class="MsoNormal">Tempero:</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">1 cebola média grande picadinha<o:p></o:p></p>
<p class="MsoNormal">3 dentes de alho bem picados<o:p></o:p></p>
<p class="MsoNormal">1 colher de sopa de pimentão verde picadinho<o:p></o:p></p>
<p class="MsoNormal">Pimenta dedo de moça sem sementes a gosto (nós usamos meia)<o:p></o:p></p>
<p class="MsoNormal">1 colher de chá de cominho moído<o:p></o:p></p>
<p class="MsoNormal">2 colheres de chá de orégano<o:p></o:p></p>
<p class="MsoNormal">2 folhas de louro<o:p></o:p></p>
<p class="MsoNormal">Sal e pimenta do reino a gosto<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">¾ xícara de vinho branco seco<o:p></o:p></p>
<p class="MsoNormal">1 xícara de azeitonas verdes inteiras recheadas com pimentão<o:p></o:p></p>
<p class="MsoNormal">½ xícara de uvas passas<o:p></o:p></p>
<p class="MsoNormal">¼ xícara de alcaparras escorridas<o:p></o:p></p>
<p class="MsoNormal">1 lata (400 g) de torradas pelados<o:p></o:p></p>
<p class="MsoNormal">3 batatas pequenas descascadas e cortadas em pedaços
pequenos (opcional)<o:p></o:p></p>
<p class="MsoNormal">Azeite (ou óleo vegetal)<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Instruções<o:p></o:p></p>
<p class="MsoNormal">1. Em uma panela, doure a carne com os temperos. Nota: um
pouco de sal – não muito porque as azeitonas e as alcaparras são salgadas.<o:p></o:p></p>
<p class="MsoNormal">2. Adicione os pedaços de batata e cozinhe por cerca de 5
minutos (opcional).<o:p></o:p></p>
<p class="MsoNormal">3. Adicione o vinho, as passas e os tomates pelados quando
as batatas estiverem meio cozidas (quando uma faca pode passar facilmente pela
primeira parte, mas o centro ainda está bem firme).<o:p></o:p></p>
<p class="MsoNormal">4. Cozinhe por mais 5 minutos e depois acrescente as
azeitonas e as alcaparras.<o:p></o:p></p>
<p class="MsoNormal">5. Continue cozinhando em fogo médio, mexendo de vez em
quando, até que as batatas estejam prontas. Se o molho engrossar muito, você
pode adicionar um pouco mais de vinho ou um pouco de água. Prove e ajuste os
temperos.<o:p></o:p></p>
<p class="MsoNormal">6. Nós servimos com arroz, purê de banana prata feito no
micro-ondas e, batatas fritas.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; font-size: 24pt; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Cuban Beef Picadillo<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">The word "picadillo" itself comes from the Spanish word picar,
which means to chop or mince, and at first glance, the dish seems to resemble
American Sloppy Joes or corned beef hash. Although touted as classic Cuban
comfort food, picadillo can be found all over Latin America and the Caribbean and
even the Philippines.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Picadillo is the name of a variety of dishes first originating in Spain,
and as is the case with many beloved dishes, it has many regional variations.
According to The Domestic Man, the Cuban version generally combines the
distinct flavors of cumin, oregano, green olives, capers, and raisins. It's
similar to America's chili con carne, but there are sweet and savory nuances,
as familiar flavors are balanced with those that are more exotic.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Picadillo recipes differ just a bit from country to country, though most
are based around ground or chopped meat and veggies simmered in tomato sauce.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Typical side dishes of Picadillo, as with the recipes, vary from region
to region and cook to cook.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">If you are sticking with a traditional Cuban-style picadillo recipe, one
that the Times says should include olives (they recommend the pimiento-stuffed
green kind) and maybe even capers, you may want to keep to traditional Cuban
side dishes, as well. Rice is the most typical side to accompany picadillo,
although many Cuban cooks (and Puerto Rican cooks, as well) also prefer to fry
up some chopped potatoes and sprinkle them on top as a kind of garnish/side
dish combo. The potatoes, however, do not replace the rice, but rather make for
a second helping of starch.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="color: #515555; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Moving beyond plain old rice and potatoes, Cuban Recipes suggests a dish
of fresh corn fritters makes the perfect meal accompaniment, as might the
classically Cuban fufú de plátano, or mashed plantains. Platanos en tentación
is another plantain-based dish (the name translates to temptation plantains),
one that, while sweet, is eaten as a vegetable rather than a dessert. Beans and
rice is also a popular Cuban veggie dish, one that can be made with either red
or black beans. Okra and even yucca root round out our list of common Cuban
side dishes.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-bottom: 7.5pt; mso-outline-level: 1; text-align: left;"><span style="background-color: #fafafa;">Ingredients</span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">800 g ground
beef (or chopped<span style="mso-spacerun: yes;"> </span>beef)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Seasoning:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 medium
large onion diced<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 garlic cloves finely
chopped<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tablespoon green
bell pepper diced<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pepper to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon
ground cumin<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 teaspoon
oregano<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 bay leaves<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Salt and pepper
to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">¾ cup dry
white wine<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 cup whole
green olives stuffed w/ pimentos<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ cup raisins<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">¼ cup capers drained
<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 can (400 g)
peled tomaroes<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 small
potatoes peeled and cut in small pieces (optional)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Olive oil (or
vegetal oil)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); text-align: left;"><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); mso-outline-level: 3; text-align: left;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Instructions<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">In a pan, brown the ground beef with the ingredientes of seasonings. Note:
a little salt – not too much as the olives and capers are salty.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Add the potatoes pieces and cook for about 5 minutes (optional).<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Add the wine, raisins and peeled tomatoes when the potatoes are about
half-cooked (a knife can easily through the first part but the center is still
very firm).<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cook for 5 more minutes and then add the olives and capers.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Continue cooking over medium heat, stirring occasionally, until the
potatoes are ready. If the sauce thickens too much, you can add some more wine
or a little bit of water. Taste and adjust any seasonings.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: rgb(250, 250, 250); margin-left: 0cm; mso-list: l0 level1 lfo1; text-align: left; text-indent: 0cm;"><!--[if !supportLists]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; letter-spacing: 0.25pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">6. We serve it with rice, microwaveable silver banana puree and French
fries.<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-13309895995542602112022-06-21T10:20:00.000-03:002022-06-21T10:20:47.322-03:00Filé de Badejo com Salsa de Ervas e Azeitonas<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjljNL5AKujzX6zeVymHkZZlPPtWVxoVWp8ntF1esybY1rVPFk1hj3VWb2WlnywZ7dSx-0I4oaYLN9nppYbv7WcyzzMV_aHuyoOH2qNADBTiAdVbrMjce85210nogf2rt_Mhv3c6LJe8Cu8NCqgdxxitTRvI_s13wYMljgiZB40hAawaSY9pT-ZvLOB/s1991/file%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1418" data-original-width="1991" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjljNL5AKujzX6zeVymHkZZlPPtWVxoVWp8ntF1esybY1rVPFk1hj3VWb2WlnywZ7dSx-0I4oaYLN9nppYbv7WcyzzMV_aHuyoOH2qNADBTiAdVbrMjce85210nogf2rt_Mhv3c6LJe8Cu8NCqgdxxitTRvI_s13wYMljgiZB40hAawaSY9pT-ZvLOB/w400-h285/file%203.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Ingredientes:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Filés de badejo temperados apenas com sal e azeite.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Molho:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de sopa de manjericão picado<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de sopa de salsa picada<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de sopa de azeitonas sem caroço picadas<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de sopa de tomate seco picado<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de chá de raspas de casca de limão<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Azeite a gosto<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Modo de fazer:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1. Coloque os filés num refratário temperados
apenas com sal e regados com azeite de oliva. Assar em forno alto por cerca de
15 minutos.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2. Molho: misturar todos os ingredientes do molho.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">3. Servir o peixa acompanhado do molho,<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZOF7B3VnWX5sShumfXr6XZjUS3FUgXP0czcyfRAUou_BGmpgALei4A-b_rcmzMtoEDy-mET5mWf6WwexEffFBV7KD9CtGXER3G4psTSIQi8s8gtenAL2PA6hEDvYPFhdJk4tqyyKPvFfid0yblJ6wtKe0VVhhGDSgIPj07uSqvaKMm_y5qrkqlni/s1296/file%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1266" data-original-width="1296" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZOF7B3VnWX5sShumfXr6XZjUS3FUgXP0czcyfRAUou_BGmpgALei4A-b_rcmzMtoEDy-mET5mWf6WwexEffFBV7KD9CtGXER3G4psTSIQi8s8gtenAL2PA6hEDvYPFhdJk4tqyyKPvFfid0yblJ6wtKe0VVhhGDSgIPj07uSqvaKMm_y5qrkqlni/s320/file%202.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuiWllZIF7QhndmXY84hHjP9Dp200rtCUeOaqXGHTt556rgXq2nkN7Tq0yKxLw9mC95cIbkiRF_P-bE1vGfHNWKv7rvoTyv9EWr8qU_5SahmENNhJydY1LtzwAoOaP_RUzESDbV1rwY2RRLZD5fLSRV0yXqmnOYHv3H-oZ_bkuPEjpo4l-J705iK_Z/s2100/file%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1710" data-original-width="2100" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuiWllZIF7QhndmXY84hHjP9Dp200rtCUeOaqXGHTt556rgXq2nkN7Tq0yKxLw9mC95cIbkiRF_P-bE1vGfHNWKv7rvoTyv9EWr8qU_5SahmENNhJydY1LtzwAoOaP_RUzESDbV1rwY2RRLZD5fLSRV0yXqmnOYHv3H-oZ_bkuPEjpo4l-J705iK_Z/s320/file%201.jpg" width="320" /></a></div><br /><p></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><b><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 24.0pt; letter-spacing: -.15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Witing Fillets with Herb-Olive Salsa<o:p></o:p></span></b></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Ingredients:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Witing
fillets seasoned only with salt and olive oil.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Sauce:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1
tablespoon chopped basil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1
tablespoon of chopped parsley<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1
tablespoon chopped pitted olives<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1
tablespoon chopped sun-dried tomato<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1
teaspoon lemon zest<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">olive
oil to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Directiions:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1.
Place the fillets in a refractory plate seasoned only with salt and drizzled
with olive oil. Bake in a high oven for about 15 minutes.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2.
Sauce: mix all the sauce ingredients.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "Helvetica",sans-serif; font-size: 14.0pt; letter-spacing: -.15pt; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">3.
Serve the fish with the sauce,<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0tag:blogger.com,1999:blog-4407231305796205900.post-24483430685895649992022-06-10T11:36:00.000-03:002022-06-10T11:36:00.246-03:00Galinha a Moda da África Ocidental<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50w-sW-QHBHHY9AwaYVCBgaLMvKFn4rAvlWglrBAYfB-g1_xXKZnSYiM6fGDqduvSEt2JOtgbCbRPMtOa7HjKodRzxqXieUEXah7Z3bpiTccC9r0N_6ehYcVCK134GoSae4yeFSB-M5_T0lMFdRjTYd-GrNzTvNxOZ6oQT0O-DfGqRzReS81PxDsX/s1959/20220608_123948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1687" data-original-width="1959" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50w-sW-QHBHHY9AwaYVCBgaLMvKFn4rAvlWglrBAYfB-g1_xXKZnSYiM6fGDqduvSEt2JOtgbCbRPMtOa7HjKodRzxqXieUEXah7Z3bpiTccC9r0N_6ehYcVCK134GoSae4yeFSB-M5_T0lMFdRjTYd-GrNzTvNxOZ6oQT0O-DfGqRzReS81PxDsX/w400-h345/20220608_123948.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTLypDXF7GAe0cuTjnLuitWRthMWO6LcGNiQWaV8bDx4KaXbZXcAyLqGkzOjFkok8elXWz8myoLXDTkKHPPFr0-qQ0F_MX6DxHL7QPDRNJ3DdDuRKiy-tZABnJoHU7ID9m3vWmiZyccvqa5dglXWej3ZAhg4pjohOx0OXP5wxgrJVTm9MbMnRU7rK1/s2463/20220608_120617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2207" data-original-width="2463" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTLypDXF7GAe0cuTjnLuitWRthMWO6LcGNiQWaV8bDx4KaXbZXcAyLqGkzOjFkok8elXWz8myoLXDTkKHPPFr0-qQ0F_MX6DxHL7QPDRNJ3DdDuRKiy-tZABnJoHU7ID9m3vWmiZyccvqa5dglXWej3ZAhg4pjohOx0OXP5wxgrJVTm9MbMnRU7rK1/w400-h359/20220608_120617.jpg" width="400" /></a></div><br /><p></p><p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">É um prato fácil, aromático
e saboroso com um molho espesso e rico à base de tomate. Combina com arroz,
banana da terra e pirês de mandioca, batata e inhame.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Os ensopados sempre fizeram
parte da culinária na África, especialmente em países da África Ocidental, como
Gana, Nigéria, Serra Leoa e Camarões, que forneceram muitos escravos para o
Brasil. Eles também são populares em alguns países da África Oriental, como o
Quênia. Há todos os tipos de ensopados – carne, rabada e peixe e, claro, esses
ensopados de frango com sabor profundo.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Ingredientes:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">800 a 700 g de sobrecoxas
de frango<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Temperos do frango:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Sal e pimenta a gosto<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">3 colheres de chá de
páprica<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2 colheres de chá de
orégano<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de chá de
manjericão<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de chá de curry<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">½ cebola picada<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2 cebolinhas (parte branca)
picadas<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 lata (240g) de tomate
pelado<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2 dentes de alho amassados<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 folha de louro<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 xícara de água<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1 colher de sopa de salsa
picada<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2 cebolinhas picadas (parte
verde)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Óleo vegetal<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Modo de fazer:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">1. Temperar o frango e
deixar tomar gosto por pelo menos 1 hora.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">2. Selar o frango em óleo
quente. Abaixar o fogo para médio e continuar salteando até o frango começar a
tomar cor. Pingar água quando notar que o frango está grudando no fundo da
panela. Raspar o fundo dom uma colher.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">3. Adicionar o alho. A
seguir a lata de tomate pelado, o louro e metade de uma xícara com água. <o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">4. Baixar o fogo, tampar a
panela e cozinhar por cerca de 30 minutos.</span> U<span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">ns 10 minutos depois de tampar a panela dê uma
virada no frango. Quando o frango estiver macio adicionar a salsa e cebolinha e
misturar<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Nota:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Você pode cozinhar junto
com o frango legumes como cenoura, batata doce, mandioca e/ou inhame.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="margin-bottom: 8.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.25pt; mso-outline-level: 1; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 22.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Chicken West African Style<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">It's an easy, aromatic and flavorful dish with a
thick, rich tomato-based sauce. It combines with rice, plantain and cassava,
potatoes and yams puree.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Stews have always been a part of the cuisine in
Africa, especially in West African countries such as Ghana, Nigeria, Sierra
Leone and Cameroon, which supplied many slaves to Brazil. They are also popular
in some East African countries such as Kenya. There are all kinds of stews –
beef, oxtail and fish and of course these deep flavored chicken stews.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredients:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">800 to 700 g chicken thighs<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Chicken seasonings:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Salt and pepper to taste<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 teaspoons paprika<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 teaspoons oregano<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon basil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 teaspoon curry<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">½ onion chopped<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 chives or green onion (white part only) chopped<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 can (240g) peeled tomato<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 crushed garlic cloves<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 bay leaf<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 cup water<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tablespoon chopped parsley<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 chives, chopped (green part)<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vegetable oil<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Directions:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1. Season the chicken and let it taste for at least
1 hour.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2. Sear the chicken in hot oil. Lower the heat to
medium and continue to sauté until the chicken starts to golden. Add water when
you notice that the chicken is sticking to the bottom of the pan. Scrape the
bottom with a spoon.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3. Add the garlic. Then the can of peeled tomatoes,
the bay leaf and half a cup of water.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4. Lower the heat, cover the pan and cook for about
30 minutes. About 10 minutes after covering the pan, turn the chicken over.
When the chicken is tender, add the parsley and chives and mix.<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></p>
<p align="left" class="MsoNormal" style="mso-outline-level: 3; text-align: left;"><span style="color: black; font-family: "DM Serif Display"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tips & Notes:<o:p></o:p></span></p>
<p align="left" class="MsoNormal" style="background: white; margin-left: 51.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: left; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="color: black; font-family: "Georgia",serif; font-size: 13.5pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; mso-fareast-language: PT-BR;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Georgia",serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">You can throw vegetables, like carrots. potatoes or
sweet potatoes, into this dish.<o:p></o:p></span></p>Fernando e Mariângelahttp://www.blogger.com/profile/07174753889545044559noreply@blogger.com0